Spread vs. White chocolate — In-Depth Nutrition Comparison
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Important differences between spread and white chocolate
- Spread has more vitamin A and polyunsaturated fat; however, white chocolate has more phosphorus, potassium, and monounsaturated fat.
- Spread's daily need coverage for vitamin A is 89% more.
- Spread has 8 times more sodium than white chocolate. Spread has 755mg of sodium, while white chocolate has 90mg.
- White chocolate has a higher glycemic index than spread.
The food varieties used in the comparison are Margarine-like spread, SMART BEAT Super Light without saturated fat and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +2283.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -88.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +77.1% |
| Contains more Vitamin KVitamin K | +35.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.22g | 19.412g | 78% |
| Sodium | 755mg | 90mg | 29% |
| Phosphorus | 0mg | 176mg | 25% |
| Fats | 17.1g | 32.09g | 23% |
| Vitamin B12 | 0.56µg | 23% | |
| Vitamin B2 | 0.282mg | 22% | |
| Carbs | 0g | 59.24g | 20% |
| Calcium | 199mg | 20% | |
| Polyunsaturated fat | 3.98g | 1.013g | 20% |
| Calories | 158kcal | 539kcal | 19% |
| Protein | 0g | 5.87g | 12% |
| Vitamin B5 | 0.608mg | 12% | |
| Potassium | 12mg | 286mg | 8% |
| Selenium | 4.5µg | 8% | |
| Cholesterol | 0mg | 21mg | 7% |
| Copper | 0.06mg | 7% | |
| Zinc | 0.74mg | 7% | |
| Vitamin E | 1.7mg | 0.96mg | 5% |
| Vitamin B1 | 0.063mg | 5% | |
| Vitamin B3 | 0.745mg | 5% | |
| Choline | 29.5mg | 5% | |
| Vitamin B6 | 0.056mg | 4% | |
| Monounsaturated fat | 7.6g | 9.097g | 4% |
| Magnesium | 12mg | 3% | |
| Iron | 0.24mg | 3% | |
| Vitamin K | 12.3µg | 9.1µg | 3% |
| Folate | 7µg | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Fiber | 0g | 0.2g | 1% |
| Vitamin A | 9µg | 1% | |
| Net carbs | 0g | 59.04g | N/A |
| Sugar | 0g | 59g | N/A |
| Manganese | 0.008mg | 0% | |
| Trans fat | 2.45g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +6117.7% |
| Contains more OtherOther | +38% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +87.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Poly. FatPolyunsaturated fat | +292.9% |
| Contains more Mono. FatMonounsaturated fat | +19.7% |
