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  6. Spätzle vs. Allspice

Spätzle vs. Allspice — In-Depth Nutrition Comparison

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Differences between Spätzle and Allspice

  • Spätzle is higher in Selenium, however, Allspice is richer in Manganese, Fiber, Iron, Calcium, Copper, Vitamin C, Potassium, Magnesium, and Vitamin B3.
  • Allspice's daily need coverage for Manganese is 114% higher.
  • Spätzle has 9 times more Selenium than Allspice. While Spätzle has 23.9µg of Selenium, Allspice has only 2.7µg.

The food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Spices, allspice, ground.

Infographic

Spätzle vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
1
:
9
Allspice
Allspice
Contains more Selenium +785.2%
Contains more Calcium +5408.3%
Contains more Iron +1076.7%
Contains more Magnesium +542.9%
Contains more Phosphorus +48.7%
Contains more Potassium +2647.4%
Contains less Sodium -53.3%
Contains more Zinc +55.4%
Contains more Copper +464.3%
Contains more Manganese +834.3%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Contains more Selenium +785.2%
Contains more Calcium +5408.3%
Contains more Iron +1076.7%
Contains more Magnesium +542.9%
Contains more Phosphorus +48.7%
Contains more Potassium +2647.4%
Contains less Sodium -53.3%
Contains more Zinc +55.4%
Contains more Copper +464.3%
Contains more Manganese +834.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
4
:
8
Allspice
Allspice
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2471.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +236.7%
Contains more Vitamin B2 +215%
Contains more Vitamin B3 +615%
Contains more Vitamin B6 +356.5%
Contains more Folate +414.3%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2471.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +236.7%
Contains more Vitamin B2 +215%
Contains more Vitamin B3 +615%
Contains more Vitamin B6 +356.5%
Contains more Folate +414.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spätzle
Spätzle
1
:
4
Allspice
Allspice
Contains more Water +700.6%
Contains more Protein +34.1%
Contains more Fats +319.8%
Contains more Carbs +186.6%
Contains more Other +828%
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more Water +700.6%
Contains more Protein +34.1%
Contains more Fats +319.8%
Contains more Carbs +186.6%
Contains more Other +828%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spätzle
Spätzle
1
:
2
Allspice
Allspice
Contains less Saturated Fat -83.6%
Contains more Monounsaturated Fat +13.6%
Contains more Polyunsaturated fat +327.5%
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Contains less Saturated Fat -83.6%
Contains more Monounsaturated Fat +13.6%
Contains more Polyunsaturated fat +327.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Allspice
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spätzle Allspice Opinion
Net carbs 23.96g 50.52g Allspice
Protein 4.54g 6.09g Allspice
Fats 2.07g 8.69g Allspice
Carbs 25.16g 72.12g Allspice
Calories 138kcal 263kcal Allspice
Sugar 0.4g Allspice
Fiber 1.2g 21.6g Allspice
Calcium 12mg 661mg Allspice
Iron 0.6mg 7.06mg Allspice
Magnesium 21mg 135mg Allspice
Phosphorus 76mg 113mg Allspice
Potassium 38mg 1044mg Allspice
Sodium 165mg 77mg Allspice
Zinc 0.65mg 1.01mg Allspice
Copper 0.098mg 0.553mg Allspice
Manganese 0.315mg 2.943mg Allspice
Selenium 23.9µg 2.7µg Spätzle
Vitamin A 21IU 540IU Allspice
Vitamin A RAE 6µg 27µg Allspice
Vitamin E 0.17mg Spätzle
Vitamin C 0mg 39.2mg Allspice
Vitamin B1 0.03mg 0.101mg Allspice
Vitamin B2 0.02mg 0.063mg Allspice
Vitamin B3 0.4mg 2.86mg Allspice
Vitamin B5 0.263mg Spätzle
Vitamin B6 0.046mg 0.21mg Allspice
Folate 7µg 36µg Allspice
Vitamin B12 0.09µg 0µg Spätzle
Tryptophan 0.043mg Spätzle
Threonine 0.138mg Spätzle
Isoleucine 0.19mg Spätzle
Leucine 0.365mg Spätzle
Lysine 0.137mg Spätzle
Methionine 0.086mg Spätzle
Phenylalanine 0.24mg Spätzle
Valine 0.22mg Spätzle
Histidine 0.121mg Spätzle
Cholesterol 29mg 0mg Allspice
Trans Fat 0.029g 0g Allspice
Saturated Fat 0.419g 2.55g Spätzle
Monounsaturated Fat 0.581g 0.66g Allspice
Polyunsaturated fat 0.552g 2.36g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Allspice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
28%
Allspice
Minerals Daily Need Coverage Score
32%
Spätzle
132%
Allspice

Comparison summary

Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 2.131g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 88mg)
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
Allspice
Allspice is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.