Spätzle vs. Apple strudel — In-Depth Nutrition Comparison
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The main differences between spätzle and apple strudel
- Spätzle has more selenium, copper, phosphorus, and manganese; however, apple strudel has more vitamin E, vitamin B12, and folate.
- Daily need coverage for selenium for spätzle is 32% higher.
- Apple strudel has 5 times less cholesterol than spätzle. Spätzle has 29mg of cholesterol, while apple strudel has 6mg.
Food types used in this article are Noodles, egg, cooked, unenriched, with added salt and Strudel, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +226.7% |
| Contains more ZincZinc | +242.1% |
| Contains more PhosphorusPhosphorus | +130.3% |
| Contains more ManganeseManganese | +65.8% |
| Contains more SeleniumSelenium | +291.8% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +292.1% |
| Contains less SodiumSodium | -18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +21.2% |
| Contains more CholineCholine | +47.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +735.3% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B12Vitamin B12 | +144.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +37.6% |
| Contains more WaterWater | +55.7% |
| Contains more FatsFats | +441.1% |
| Contains more CarbsCarbs | +63.4% |
| Contains more OtherOther | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Mono. FatMonounsaturated fat | +462.3% |
| Contains more Poly. FatPolyunsaturated fat | +862.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.552g | 5.315g | 32% |
| Selenium | 23.9µg | 6.1µg | 32% |
| Fats | 2.07g | 11.2g | 14% |
| Copper | 0.098mg | 0.03mg | 8% |
| Cholesterol | 29mg | 6mg | 8% |
| Vitamin E | 0.17mg | 1.42mg | 8% |
| Calories | 138kcal | 274kcal | 7% |
| Monounsaturated fat | 0.581g | 3.267g | 7% |
| Lysine | 0.137mg | 153mg | 7% |
| Saturated fat | 0.419g | 2.044g | 7% |
| Phosphorus | 76mg | 33mg | 6% |
| Manganese | 0.315mg | 0.19mg | 5% |
| Folate | 7µg | 28µg | 5% |
| Vitamin B12 | 0.09µg | 0.22µg | 5% |
| Carbs | 25.16g | 41.1g | 5% |
| Fiber | 1.2g | 2.2g | 4% |
| Zinc | 0.65mg | 0.19mg | 4% |
| Magnesium | 21mg | 9mg | 3% |
| Potassium | 38mg | 149mg | 3% |
| Protein | 4.54g | 3.3g | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Choline | 25.7mg | 17.4mg | 2% |
| Vitamin K | 0µg | 2.9µg | 2% |
| Iron | 0.6mg | 0.42mg | 2% |
| Vitamin B1 | 0.03mg | 0.04mg | 1% |
| Sodium | 165mg | 135mg | 1% |
| Net carbs | 23.96g | 38.9g | N/A |
| Calcium | 12mg | 15mg | 0% |
| Sugar | 0.4g | 25.75g | N/A |
| Vitamin A | 6µg | 6µg | 0% |
| Vitamin B2 | 0.02mg | 0.025mg | 0% |
| Vitamin B3 | 0.4mg | 0.33mg | 0% |
| Vitamin B5 | 0.263mg | 0.27mg | 0% |
| Vitamin B6 | 0.046mg | 0.046mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.039mg | 0% |
| Threonine | 0.138mg | 0.119mg | 0% |
| Isoleucine | 0.19mg | 0.147mg | 0% |
| Leucine | 0.365mg | 0.257mg | 0% |
| Methionine | 0.086mg | 0.067mg | 0% |
| Phenylalanine | 0.24mg | 0.151mg | 0% |
| Valine | 0.22mg | 0.164mg | 0% |
| Histidine | 0.121mg | 0.076mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
12%
Minerals Daily Need Coverage Score
32%
14%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 25.35g)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 1.625g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Spätzle is relatively richer in minerals
Which food is lower in Cholesterol?
Apple strudel is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 30mg)
Which food is richer in vitamins?
Apple strudel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)