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Spätzle vs. Apple strudel — In-Depth Nutrition Comparison

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The main differences between spätzle and apple strudel

  • Spätzle has more selenium, copper, phosphorus, and manganese; however, apple strudel has more vitamin E, vitamin B12, and folate.
  • Daily need coverage for selenium for spätzle is 32% higher.
  • Apple strudel has 5 times less cholesterol than spätzle. Spätzle has 29mg of cholesterol, while apple strudel has 6mg.

Food types used in this article are Noodles, egg, cooked, unenriched, with added salt and Strudel, apple.

Infographic

Spätzle vs Apple strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +133.3%
Contains more IronIron +42.9%
Contains more CopperCopper +226.7%
Contains more ZincZinc +242.1%
Contains more PhosphorusPhosphorus +130.3%
Contains more ManganeseManganese +65.8%
Contains more SeleniumSelenium +291.8%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +292.1%
Contains less SodiumSodium -18.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B3Vitamin B3 +21.2%
Contains more CholineCholine +47.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +735.3%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B12Vitamin B12 +144.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
~equal in Vitamin A ~6µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.27mg
~equal in Vitamin B6 ~0.046mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +37.6%
Contains more WaterWater +55.7%
Contains more FatsFats +441.1%
Contains more CarbsCarbs +63.4%
Contains more OtherOther +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -79.5%
Contains more Mono. FatMonounsaturated fat +462.3%
Contains more Poly. FatPolyunsaturated fat +862.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Apple strudel
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spätzle Apple strudel DV% diff.
Polyunsaturated fat 0.552g 5.315g 32%
Selenium 23.9µg 6.1µg 32%
Fats 2.07g 11.2g 14%
Copper 0.098mg 0.03mg 8%
Cholesterol 29mg 6mg 8%
Vitamin E 0.17mg 1.42mg 8%
Calories 138kcal 274kcal 7%
Monounsaturated fat 0.581g 3.267g 7%
Lysine 0.137mg 153mg 7%
Saturated fat 0.419g 2.044g 7%
Phosphorus 76mg 33mg 6%
Manganese 0.315mg 0.19mg 5%
Folate 7µg 28µg 5%
Vitamin B12 0.09µg 0.22µg 5%
Carbs 25.16g 41.1g 5%
Fiber 1.2g 2.2g 4%
Zinc 0.65mg 0.19mg 4%
Magnesium 21mg 9mg 3%
Potassium 38mg 149mg 3%
Protein 4.54g 3.3g 2%
Vitamin C 0mg 1.7mg 2%
Choline 25.7mg 17.4mg 2%
Vitamin K 0µg 2.9µg 2%
Iron 0.6mg 0.42mg 2%
Vitamin B1 0.03mg 0.04mg 1%
Sodium 165mg 135mg 1%
Net carbs 23.96g 38.9g N/A
Calcium 12mg 15mg 0%
Sugar 0.4g 25.75g N/A
Vitamin A 6µg 6µg 0%
Vitamin B2 0.02mg 0.025mg 0%
Vitamin B3 0.4mg 0.33mg 0%
Vitamin B5 0.263mg 0.27mg 0%
Vitamin B6 0.046mg 0.046mg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.039mg 0%
Threonine 0.138mg 0.119mg 0%
Isoleucine 0.19mg 0.147mg 0%
Leucine 0.365mg 0.257mg 0%
Methionine 0.086mg 0.067mg 0%
Phenylalanine 0.24mg 0.151mg 0%
Valine 0.22mg 0.164mg 0%
Histidine 0.121mg 0.076mg 0%
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
12%
Apple strudel
Minerals Daily Need Coverage Score
32%
Spätzle
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 25.35g)
Which food is lower in Saturated fat?
Spätzle
Spätzle is lower in Saturated fat (difference - 1.625g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Spätzle
Spätzle is relatively richer in minerals
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 30mg)
Which food is richer in vitamins?
Apple strudel
Apple strudel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.