Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Spätzle
  5. Compare
  6. Spätzle vs. Apple strudel

Spätzle vs. Apple strudel — In-Depth Nutrition Comparison

Compare

The main differences between spätzle and apple strudel

  • Spätzle has more selenium, copper, phosphorus, and manganese; however, apple strudel has more vitamin E, vitamin B12, and folate.
  • Daily need coverage for selenium for spätzle is 32% higher.
  • Apple strudel has 5 times less cholesterol than spätzle. Spätzle has 29mg of cholesterol, while apple strudel has 6mg.

Food types used in this article are Noodles, egg, cooked, unenriched, with added salt and Strudel, apple.

Infographic

Spätzle vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +133.3%
Contains more IronIron +42.9%
Contains more CopperCopper +226.7%
Contains more ZincZinc +242.1%
Contains more PhosphorusPhosphorus +130.3%
Contains more ManganeseManganese +65.8%
Contains more SeleniumSelenium +291.8%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +292.1%
Contains less SodiumSodium -18.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B3Vitamin B3 +21.2%
Contains more CholineCholine +47.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +735.3%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B12Vitamin B12 +144.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
~equal in Vitamin A ~6µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.27mg
~equal in Vitamin B6 ~0.046mg

All nutrients comparison - raw data values

Nutrient Spätzle Apple strudel DV% diff.
Polyunsaturated fat 0.552g 5.315g 32%
Selenium 23.9µg 6.1µg 32%
Fats 2.07g 11.2g 14%
Copper 0.098mg 0.03mg 8%
Cholesterol 29mg 6mg 8%
Vitamin E 0.17mg 1.42mg 8%
Calories 138kcal 274kcal 7%
Monounsaturated fat 0.581g 3.267g 7%
Lysine 0.137mg 153mg 7%
Saturated fat 0.419g 2.044g 7%
Phosphorus 76mg 33mg 6%
Manganese 0.315mg 0.19mg 5%
Folate 7µg 28µg 5%
Vitamin B12 0.09µg 0.22µg 5%
Carbs 25.16g 41.1g 5%
Fiber 1.2g 2.2g 4%
Zinc 0.65mg 0.19mg 4%
Magnesium 21mg 9mg 3%
Potassium 38mg 149mg 3%
Protein 4.54g 3.3g 2%
Vitamin C 0mg 1.7mg 2%
Choline 25.7mg 17.4mg 2%
Vitamin K 0µg 2.9µg 2%
Iron 0.6mg 0.42mg 2%
Vitamin B1 0.03mg 0.04mg 1%
Sodium 165mg 135mg 1%
Net carbs 23.96g 38.9g N/A
Calcium 12mg 15mg 0%
Sugar 0.4g 25.75g N/A
Vitamin A 6µg 6µg 0%
Vitamin B2 0.02mg 0.025mg 0%
Vitamin B3 0.4mg 0.33mg 0%
Vitamin B5 0.263mg 0.27mg 0%
Vitamin B6 0.046mg 0.046mg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.039mg 0%
Threonine 0.138mg 0.119mg 0%
Isoleucine 0.19mg 0.147mg 0%
Leucine 0.365mg 0.257mg 0%
Methionine 0.086mg 0.067mg 0%
Phenylalanine 0.24mg 0.151mg 0%
Valine 0.22mg 0.164mg 0%
Histidine 0.121mg 0.076mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +37.6%
Contains more WaterWater +55.7%
Contains more FatsFats +441.1%
Contains more CarbsCarbs +63.4%
Contains more OtherOther +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -79.5%
Contains more Mono. FatMonounsaturated fat +462.3%
Contains more Poly. FatPolyunsaturated fat +862.9%

People also compare

Spätzle
Spätzle vs Taco
Taco
Spätzle
Spätzle vs Taco salad
Taco salad
Spätzle
Spätzle vs Nachos
Nachos
Apple strudel
Apple strudel vs Sweet roll
Sweet roll
Apple strudel
Apple strudel vs Waffle
Waffle
Apple strudel
Apple strudel vs Baking powder
Baking powder

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.