Spätzle vs. Barbecue chicken — In-Depth Nutrition Comparison
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Differences between spätzle and barbecue chicken
- Spätzle is higher in manganese; however, barbecue chicken is richer in vitamin B3, phosphorus, vitamin B2, vitamin B12, vitamin B6, and zinc.
- Barbecue chicken's daily need coverage for vitamin B3 is 33% higher.
- Spätzle has 63 times more manganese than barbecue chicken. While spätzle has 0.315mg of manganese, barbecue chicken has only 0.005mg.
- Spätzle has less sodium.
The food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +27.3% |
| Contains less SodiumSodium | -50.7% |
| Contains more ManganeseManganese | +6200% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +571.1% |
| Contains more IronIron | +58.3% |
| Contains more ZincZinc | +173.8% |
| Contains more PhosphorusPhosphorus | +186.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +73% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +170.6% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B2Vitamin B2 | +1035% |
| Contains more Vitamin B3Vitamin B3 | +1333% |
| Contains more Vitamin B6Vitamin B6 | +315.2% |
| Contains more Vitamin B12Vitamin B12 | +422.2% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +144.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +20866.7% |
| Contains more ProteinProtein | +395.8% |
| Contains more FatsFats | +628.5% |
| Contains more OtherOther | +76% |
~equal in
Water
~61.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +1009.5% |
| Contains more Poly. FatPolyunsaturated fat | +269.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +75% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0.04g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 4.54g | 22.51g | 36% |
| Vitamin B3 | 0.4mg | 5.732mg | 33% |
| Cholesterol | 29mg | 127mg | 33% |
| Fats | 2.07g | 15.08g | 20% |
| Phosphorus | 76mg | 218mg | 20% |
| Vitamin B12 | 0.09µg | 0.47µg | 16% |
| Vitamin B2 | 0.02mg | 0.227mg | 16% |
| Saturated fat | 0.419g | 3.927g | 16% |
| Monounsaturated fat | 0.581g | 6.446g | 15% |
| Manganese | 0.315mg | 0.005mg | 13% |
| Vitamin B6 | 0.046mg | 0.191mg | 11% |
| Zinc | 0.65mg | 1.78mg | 10% |
| Polyunsaturated fat | 0.552g | 2.038g | 10% |
| Carbs | 25.16g | 0.12g | 8% |
| Sodium | 165mg | 335mg | 7% |
| Choline | 25.7mg | 62.9mg | 7% |
| Potassium | 38mg | 255mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Calories | 138kcal | 226kcal | 4% |
| Iron | 0.6mg | 0.95mg | 4% |
| Selenium | 23.9µg | 22µg | 3% |
| Vitamin E | 0.17mg | 0.46mg | 2% |
| Vitamin A | 6µg | 20µg | 2% |
| Vitamin B5 | 0.263mg | 0.152mg | 2% |
| Copper | 0.098mg | 0.077mg | 2% |
| Vitamin B1 | 0.03mg | 0.055mg | 2% |
| Net carbs | 23.96g | 0.12g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Calcium | 12mg | 16mg | 0% |
| Sugar | 0.4g | 0.12g | N/A |
| Trans fat | 0.029g | 0.078g | N/A |
| Folate | 7µg | 8µg | 0% |
| Tryptophan | 0.043mg | 0.173mg | 0% |
| Threonine | 0.138mg | 0.657mg | 0% |
| Isoleucine | 0.19mg | 0.853mg | 0% |
| Leucine | 0.365mg | 1.549mg | 0% |
| Lysine | 0.137mg | 1.75mg | 0% |
| Methionine | 0.086mg | 0.565mg | 0% |
| Phenylalanine | 0.24mg | 0.69mg | 0% |
| Valine | 0.22mg | 0.935mg | 0% |
| Histidine | 0.121mg | 0.592mg | 0% |
| Fructose | 0g | 0.04g | 0% |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
26%
Minerals Daily Need Coverage Score
32%
41%
Comparison summary
Which food is lower in Cholesterol?
Spätzle is lower in Cholesterol (difference - 98mg)
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 170mg)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 3.508g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Barbecue chicken is lower in Sugar (difference - 0.28g)
Which food is richer in minerals?
Barbecue chicken is relatively richer in minerals
Which food is richer in vitamins?
Barbecue chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)