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  6. Spätzle vs. Baked beans

Spätzle vs. Baked beans — In-Depth Nutrition Comparison

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A recap on the differences between spätzle and baked beans

  • Spätzle has more selenium; however, baked beans are higher in iron, fiber, folate, potassium, vitamin B1, and copper.
  • Spätzle covers your daily selenium needs 33% more than baked beans.
  • Baked beans contain 6 times less cholesterol than spätzle. Spätzle contains 29mg of cholesterol, while baked beans contain 5mg.

Food varieties used in this article are Noodles, egg, cooked, unenriched, with added salt and Beans, baked, home prepared.

Infographic

Spätzle vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -60.9%
Contains more ManganeseManganese +23.5%
Contains more SeleniumSelenium +319.3%
Contains more MagnesiumMagnesium +104.8%
Contains more CalciumCalcium +408.3%
Contains more PotassiumPotassium +842.1%
Contains more IronIron +231.7%
Contains more CopperCopper +62.2%
Contains more ZincZinc +12.3%
Contains more PhosphorusPhosphorus +43.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +69.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +353.3%
Contains more Vitamin B2Vitamin B2 +145%
Contains more Vitamin B6Vitamin B6 +95.7%
Contains more FolateFolate +585.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.408mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Spätzle Baked beans DV% diff.
Selenium 23.9µg 5.7µg 33%
Fiber 1.2g 5.5g 17%
Iron 0.6mg 1.99mg 17%
Sodium 165mg 422mg 11%
Folate 7µg 48µg 10%
Vitamin B1 0.03mg 0.136mg 9%
Potassium 38mg 358mg 9%
Cholesterol 29mg 5mg 8%
Saturated fat 0.419g 1.948g 7%
Copper 0.098mg 0.159mg 7%
Phosphorus 76mg 109mg 5%
Choline 25.7mg 5%
Calcium 12mg 61mg 5%
Magnesium 21mg 43mg 5%
Fats 2.07g 5.15g 5%
Monounsaturated fat 0.581g 2.133g 4%
Vitamin B12 0.09µg 0µg 4%
Vitamin B6 0.046mg 0.09mg 3%
Manganese 0.315mg 0.255mg 3%
Vitamin B5 0.263mg 0.155mg 2%
Protein 4.54g 5.54g 2%
Vitamin B2 0.02mg 0.049mg 2%
Polyunsaturated fat 0.552g 0.74g 1%
Calories 138kcal 155kcal 1%
Vitamin E 0.17mg 1%
Vitamin A 6µg 0µg 1%
Zinc 0.65mg 0.73mg 1%
Carbs 25.16g 21.63g 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 23.96g 16.13g N/A
Sugar 0.4g N/A
Vitamin B3 0.4mg 0.408mg 0%
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0.067mg 0%
Threonine 0.138mg 0.228mg 0%
Isoleucine 0.19mg 0.242mg 0%
Leucine 0.365mg 0.428mg 0%
Lysine 0.137mg 0.379mg 0%
Methionine 0.086mg 0.086mg 0%
Phenylalanine 0.24mg 0.287mg 0%
Valine 0.22mg 0.282mg 0%
Histidine 0.121mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more CarbsCarbs +16.3%
Contains more ProteinProtein +22%
Contains more FatsFats +148.8%
Contains more OtherOther +402%
~equal in Water ~65.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -78.5%
Contains more Mono. FatMonounsaturated fat +267.1%
Contains more Poly. FatPolyunsaturated fat +34.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.