Spätzle vs. Beef noodle soup — In-Depth Nutrition Comparison
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How are spätzle and beef noodle soup different?
- Spätzle has more selenium, manganese, and phosphorus than beef noodle soup.
- Daily need coverage for selenium for spätzle is 38% higher.
- Spätzle contains 15 times more cholesterol than beef noodle soup. While spätzle contains 29mg of cholesterol, beef noodle soup contains only 2mg.
Noodles, egg, cooked, unenriched, with added salt and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +36.4% |
| Contains more CopperCopper | +63.3% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -49.2% |
| Contains more ManganeseManganese | +189% |
| Contains more SeleniumSelenium | +696.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B5Vitamin B5 | +228.8% |
| Contains more Vitamin B6Vitamin B6 | +206.7% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
| Contains more CholineCholine | +267.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +194.1% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +135.2% |
| Contains more FatsFats | +68.3% |
| Contains more CarbsCarbs | +602.8% |
| Contains more WaterWater | +36.1% |
| Contains more OtherOther | +120% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains more Mono. FatMonounsaturated fat | +17.4% |
| Contains more Poly. FatPolyunsaturated fat | +183.1% |
~equal in
Saturated fat
~0.455g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 23.9µg | 3µg | 38% |
| Cholesterol | 29mg | 2mg | 9% |
| Manganese | 0.315mg | 0.109mg | 9% |
| Phosphorus | 76mg | 19mg | 8% |
| Carbs | 25.16g | 3.58g | 7% |
| Sodium | 165mg | 325mg | 7% |
| Calories | 138kcal | 34kcal | 5% |
| Protein | 4.54g | 1.93g | 5% |
| Fiber | 1.2g | 0.3g | 4% |
| Vitamin B5 | 0.263mg | 0.08mg | 4% |
| Copper | 0.098mg | 0.06mg | 4% |
| Magnesium | 21mg | 3mg | 4% |
| Choline | 25.7mg | 7mg | 3% |
| Iron | 0.6mg | 0.44mg | 2% |
| Vitamin E | 0.17mg | 0.5mg | 2% |
| Polyunsaturated fat | 0.552g | 0.195g | 2% |
| Vitamin B6 | 0.046mg | 0.015mg | 2% |
| Vitamin K | 0µg | 0.8µg | 1% |
| Fats | 2.07g | 1.23g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 23.96g | 3.28g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Potassium | 38mg | 40mg | 0% |
| Sugar | 0.4g | 1.03g | N/A |
| Zinc | 0.65mg | 0.62mg | 0% |
| Vitamin A | 6µg | 5µg | 0% |
| Vitamin B1 | 0.03mg | 0.028mg | 0% |
| Vitamin B2 | 0.02mg | 0.024mg | 0% |
| Vitamin B3 | 0.4mg | 0.425mg | 0% |
| Vitamin B12 | 0.09µg | 0.08µg | 0% |
| Folate | 7µg | 8µg | 0% |
| Trans fat | 0.029g | N/A | |
| Saturated fat | 0.419g | 0.455g | 0% |
| Monounsaturated fat | 0.581g | 0.495g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
5%
Minerals Daily Need Coverage Score
32%
14%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 0.63g)
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 160mg)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 0.036g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Spätzle is relatively richer in minerals
Which food is lower in Cholesterol?
Beef noodle soup is lower in Cholesterol (difference - 27mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.