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  6. Spätzle vs. Beef noodle soup

Spätzle vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are spätzle and beef noodle soup different?

  • Spätzle has more selenium, manganese, and phosphorus than beef noodle soup.
  • Daily need coverage for selenium for spätzle is 38% higher.
  • Spätzle contains 15 times more cholesterol than beef noodle soup. While spätzle contains 29mg of cholesterol, beef noodle soup contains only 2mg.

Noodles, egg, cooked, unenriched, with added salt and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Spätzle vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +50%
Contains more IronIron +36.4%
Contains more CopperCopper +63.3%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -49.2%
Contains more ManganeseManganese +189%
Contains more SeleniumSelenium +696.7%
~equal in Potassium ~40mg
~equal in Zinc ~0.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B5Vitamin B5 +228.8%
Contains more Vitamin B6Vitamin B6 +206.7%
Contains more Vitamin B12Vitamin B12 +12.5%
Contains more CholineCholine +267.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +194.1%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.028mg
~equal in Vitamin B3 ~0.425mg

All nutrients comparison - raw data values

Nutrient Spätzle Beef noodle soup DV% diff.
Selenium 23.9µg 3µg 38%
Cholesterol 29mg 2mg 9%
Manganese 0.315mg 0.109mg 9%
Phosphorus 76mg 19mg 8%
Carbs 25.16g 3.58g 7%
Sodium 165mg 325mg 7%
Calories 138kcal 34kcal 5%
Protein 4.54g 1.93g 5%
Fiber 1.2g 0.3g 4%
Vitamin B5 0.263mg 0.08mg 4%
Copper 0.098mg 0.06mg 4%
Magnesium 21mg 3mg 4%
Choline 25.7mg 7mg 3%
Iron 0.6mg 0.44mg 2%
Vitamin E 0.17mg 0.5mg 2%
Polyunsaturated fat 0.552g 0.195g 2%
Vitamin B6 0.046mg 0.015mg 2%
Vitamin K 0µg 0.8µg 1%
Fats 2.07g 1.23g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 23.96g 3.28g N/A
Calcium 12mg 8mg 0%
Potassium 38mg 40mg 0%
Sugar 0.4g 1.03g N/A
Zinc 0.65mg 0.62mg 0%
Vitamin A 6µg 5µg 0%
Vitamin B1 0.03mg 0.028mg 0%
Vitamin B2 0.02mg 0.024mg 0%
Vitamin B3 0.4mg 0.425mg 0%
Vitamin B12 0.09µg 0.08µg 0%
Folate 7µg 8µg 0%
Trans fat 0.029g N/A
Saturated fat 0.419g 0.455g 0%
Monounsaturated fat 0.581g 0.495g 0%
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +135.2%
Contains more FatsFats +68.3%
Contains more CarbsCarbs +602.8%
Contains more WaterWater +36.1%
Contains more OtherOther +120%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +17.4%
Contains more Poly. FatPolyunsaturated fat +183.1%
~equal in Saturated fat ~0.455g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.