Spätzle vs. Beef tenderloin — In-Depth Nutrition Comparison

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How are spätzle and beef tenderloin different?

Spätzle is higher in manganese; however, beef tenderloin is richer in vitamin B12, iron, zinc, vitamin B2, phosphorus, vitamin B3, and vitamin B6.
Daily need coverage for vitamin B12 for beef tenderloin is 99% higher.
Spätzle contains 23 times more manganese than beef tenderloin. While spätzle contains 0.315mg of manganese, beef tenderloin contains only 0.014mg.
Spätzle has less cholesterol.

Noodles, egg, cooked, unenriched, with added salt and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Spätzle

Beef tenderloin

Contains more CalciumCalcium	+33.3%
Contains more ManganeseManganese	+2150%

Contains more PotassiumPotassium	+771.1%
Contains more IronIron	+418.3%
Contains more CopperCopper	+25.5%
Contains more ZincZinc	+520%
Contains more PhosphorusPhosphorus	+167.1%
Contains less SodiumSodium	-65.5%

~equal in Magnesium ~22mg

~equal in Selenium ~22.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Spätzle

Beef tenderloin

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%

Contains more Vitamin B1Vitamin B1	+200%
Contains more Vitamin B2Vitamin B2	+1200%
Contains more Vitamin B3Vitamin B3	+650%
Contains more Vitamin B6Vitamin B6	+443.5%
Contains more Vitamin B12Vitamin B12	+2633.3%
Contains more FolateFolate	+14.3%
Contains more CholineCholine	+254.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.25mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.09µg	2.46µg	99%
Saturated fat	0.419g	9.72g	42%
Protein	4.54g	23.9g	39%
Fats	2.07g	24.6g	35%
Iron	0.6mg	3.11mg	31%
Zinc	0.65mg	4.03mg	31%
Monounsaturated fat	0.581g	10.27g	24%
Cholesterol	29mg	85mg	19%
Phosphorus	76mg	203mg	18%
Vitamin B2	0.02mg	0.26mg	18%
Vitamin B6	0.046mg	0.25mg	16%
Vitamin B3	0.4mg	3mg	16%
Manganese	0.315mg	0.014mg	13%
Choline	25.7mg	91mg	12%
Calories	138kcal	324kcal	9%
Potassium	38mg	331mg	9%
Carbs	25.16g	0g	8%
Vitamin B1	0.03mg	0.09mg	5%
Fiber	1.2g	0g	5%
Sodium	165mg	57mg	5%
Copper	0.098mg	0.123mg	3%
Polyunsaturated fat	0.552g	1g	3%
Selenium	23.9µg	22.9µg	2%
Vitamin E	0.17mg		1%
Vitamin A	6µg	0µg	1%
Net carbs	23.96g	0g	N/A
Magnesium	21mg	22mg	0%
Calcium	12mg	9mg	0%
Sugar	0.4g	0g	N/A
Vitamin B5	0.263mg	0.25mg	0%
Trans fat	0.029g		N/A
Folate	7µg	8µg	0%
Tryptophan	0.043mg	0.268mg	0%
Threonine	0.138mg	1.044mg	0%
Isoleucine	0.19mg	1.075mg	0%
Leucine	0.365mg	1.889mg	0%
Lysine	0.137mg	1.989mg	0%
Methionine	0.086mg	0.612mg	0%
Phenylalanine	0.24mg	0.933mg	0%
Valine	0.22mg	1.163mg	0%
Histidine	0.121mg	0.818mg	0%