Spätzle vs. Bockwurst — In-Depth Nutrition Comparison
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What are the main differences between spätzle and bockwurst?
- Spätzle is richer in selenium, yet bockwurst is richer in vitamin K, vitamin B3, vitamin B12, vitamin B6, vitamin B2, and vitamin B1.
- Bockwurst's daily need coverage for vitamin K is 59% higher.
- Spätzle has 2 times more selenium than bockwurst. Spätzle has 23.9µg of selenium, while bockwurst has 11.3µg.
- Spätzle contains less cholesterol.
We used Noodles, egg, cooked, unenriched, with added salt and Bockwurst, pork, veal, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -78.2% |
| Contains more ManganeseManganese | +84.2% |
| Contains more SeleniumSelenium | +111.5% |
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +241.7% |
| Contains more PotassiumPotassium | +610.5% |
| Contains more IronIron | +91.7% |
| Contains more ZincZinc | +218.5% |
| Contains more PhosphorusPhosphorus | +122.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +123.5% |
| Contains more Vitamin B1Vitamin B1 | +543.3% |
| Contains more Vitamin B2Vitamin B2 | +1065% |
| Contains more Vitamin B3Vitamin B3 | +1304% |
| Contains more Vitamin B5Vitamin B5 | +238.8% |
| Contains more Vitamin B6Vitamin B6 | +721.7% |
| Contains more Vitamin B12Vitamin B12 | +855.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +142.9% |
| Contains more CholineCholine | +80.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +752.9% |
| Contains more WaterWater | +24.3% |
| Contains more ProteinProtein | +209% |
| Contains more FatsFats | +1149.8% |
| Contains more OtherOther | +436% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +2161.3% |
| Contains more Poly. FatPolyunsaturated fat | +321.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +600% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
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~equal in
Lactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0µg | 70.2µg | 59% |
| Tryptophan | 0.043mg | 153mg | 55% |
| Saturated fat | 0.419g | 10.256g | 45% |
| Fats | 2.07g | 25.87g | 37% |
| Vitamin B3 | 0.4mg | 5.616mg | 33% |
| Vitamin B12 | 0.09µg | 0.86µg | 32% |
| Monounsaturated fat | 0.581g | 13.138g | 31% |
| Sodium | 165mg | 756mg | 26% |
| Vitamin B6 | 0.046mg | 0.378mg | 26% |
| Selenium | 23.9µg | 11.3µg | 23% |
| Cholesterol | 29mg | 93mg | 21% |
| Protein | 4.54g | 14.03g | 19% |
| Vitamin B2 | 0.02mg | 0.233mg | 16% |
| Vitamin B1 | 0.03mg | 0.193mg | 14% |
| Vitamin B5 | 0.263mg | 0.891mg | 13% |
| Zinc | 0.65mg | 2.07mg | 13% |
| Phosphorus | 76mg | 169mg | 13% |
| Polyunsaturated fat | 0.552g | 2.328g | 12% |
| Calories | 138kcal | 301kcal | 8% |
| Iron | 0.6mg | 1.15mg | 7% |
| Carbs | 25.16g | 2.95g | 7% |
| Potassium | 38mg | 270mg | 7% |
| Manganese | 0.315mg | 0.171mg | 6% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Choline | 25.7mg | 46.4mg | 4% |
| Folate | 7µg | 17µg | 3% |
| Calcium | 12mg | 41mg | 3% |
| Vitamin E | 0.17mg | 0.38mg | 1% |
| Magnesium | 21mg | 26mg | 1% |
| Fiber | 1.2g | 1g | 1% |
| Vitamin A | 6µg | 15µg | 1% |
| Net carbs | 23.96g | 1.95g | N/A |
| Sugar | 0.4g | 1.33g | N/A |
| Copper | 0.098mg | 0.1mg | 0% |
| Trans fat | 0.029g | N/A | |
| Threonine | 0.138mg | 0.613mg | 0% |
| Isoleucine | 0.19mg | 0.677mg | 0% |
| Leucine | 0.365mg | 1.107mg | 0% |
| Lysine | 0.137mg | 1.166mg | 0% |
| Methionine | 0.086mg | 0.333mg | 0% |
| Phenylalanine | 0.24mg | 0.556mg | 0% |
| Valine | 0.22mg | 0.767mg | 0% |
| Histidine | 0.121mg | 0.513mg | 0% |
| Fructose | 0g | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
53%
Minerals Daily Need Coverage Score
32%
44%
Comparison summary
Which food is lower in Cholesterol?
Spätzle is lower in Cholesterol (difference - 64mg)
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 0.93g)
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 591mg)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 9.837g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)