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  6. Spätzle vs. Breadfruit

Spätzle vs. Breadfruit — In-Depth Nutrition Comparison

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How are spätzle and breadfruit different?

  • Spätzle is higher in selenium, manganese, and phosphorus; however, breadfruit is richer in vitamin C, fiber, potassium, and vitamin B1.
  • Daily need coverage for selenium for spätzle is 42% higher.

Noodles, egg, cooked, unenriched, with added salt and Breadfruit, raw are the varieties used in this article.

Infographic

Spätzle vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CopperCopper +16.7%
Contains more ZincZinc +441.7%
Contains more PhosphorusPhosphorus +153.3%
Contains more ManganeseManganese +425%
Contains more SeleniumSelenium +3883.3%
Contains more MagnesiumMagnesium +19%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +1189.5%
Contains less SodiumSodium -98.8%
~equal in Iron ~0.54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +162.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +125%
Contains more Vitamin B5Vitamin B5 +73.8%
Contains more Vitamin B6Vitamin B6 +117.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Spätzle Breadfruit DV% diff.
Selenium 23.9µg 0.6µg 42%
Vitamin C 0mg 29mg 32%
Fiber 1.2g 4.9g 15%
Potassium 38mg 490mg 13%
Manganese 0.315mg 0.06mg 11%
Cholesterol 29mg 0mg 10%
Protein 4.54g 1.07g 7%
Sodium 165mg 2mg 7%
Phosphorus 76mg 30mg 7%
Vitamin B1 0.03mg 0.11mg 7%
Zinc 0.65mg 0.12mg 5%
Vitamin B6 0.046mg 0.1mg 4%
Vitamin B5 0.263mg 0.457mg 4%
Vitamin B12 0.09µg 0µg 4%
Choline 25.7mg 9.8mg 3%
Polyunsaturated fat 0.552g 0.066g 3%
Vitamin B3 0.4mg 0.9mg 3%
Fats 2.07g 0.23g 3%
Folate 7µg 14µg 2%
Saturated fat 0.419g 0.048g 2%
Calories 138kcal 103kcal 2%
Copper 0.098mg 0.084mg 2%
Monounsaturated fat 0.581g 0.034g 1%
Carbs 25.16g 27.12g 1%
Vitamin A 6µg 0µg 1%
Iron 0.6mg 0.54mg 1%
Calcium 12mg 17mg 1%
Vitamin B2 0.02mg 0.03mg 1%
Magnesium 21mg 25mg 1%
Net carbs 23.96g 22.22g N/A
Sugar 0.4g 11g N/A
Vitamin E 0.17mg 0.1mg 0%
Vitamin K 0µg 0.5µg 0%
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0.052mg 0%
Isoleucine 0.19mg 0.064mg 0%
Leucine 0.365mg 0.065mg 0%
Lysine 0.137mg 0.037mg 0%
Methionine 0.086mg 0.01mg 0%
Phenylalanine 0.24mg 0.026mg 0%
Valine 0.22mg 0.047mg 0%
Histidine 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +324.3%
Contains more FatsFats +800%
Contains more OtherOther +86%
~equal in Carbs ~27.12g
~equal in Water ~70.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +1608.8%
Contains more Poly. FatPolyunsaturated fat +736.4%
Contains less Sat. FatSaturated fat -88.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.