Spätzle vs. Butter cookie — In-Depth Nutrition Comparison

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A recap on differences between spätzle and butter cookie

Spätzle has more selenium; however, butter cookie is higher in vitamin B1, vitamin B2, iron, vitamin B3, folate, vitamin A, and copper.
Butter cookie covers your daily saturated fat needs 53% more than spätzle.
Butter cookie contains 3 times less selenium than spätzle. Spätzle contains 23.9µg of selenium, while butter cookie contains 8.4µg.
Spätzle has less cholesterol.

Food varieties used in this article are Noodles, egg, cooked, unenriched, with added salt and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Spätzle

Butter cookie

Contains more MagnesiumMagnesium	+75%
Contains more ZincZinc	+71.1%
Contains less SodiumSodium	-41.5%
Contains more ManganeseManganese	+85.3%
Contains more SeleniumSelenium	+184.5%

Contains more CalciumCalcium	+141.7%
Contains more PotassiumPotassium	+192.1%
Contains more IronIron	+270%
Contains more CopperCopper	+104.1%
Contains more PhosphorusPhosphorus	+34.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Spätzle

Butter cookie

Contains more Vitamin B6Vitamin B6	+27.8%
Contains more CholineCholine	+295.4%

Contains more Vitamin AVitamin A	+2650%
Contains more Vitamin EVitamin E	+241.2%
Contains more Vitamin B1Vitamin B1	+1133.3%
Contains more Vitamin B2Vitamin B2	+1575%
Contains more Vitamin B3Vitamin B3	+697.5%
Contains more Vitamin B5Vitamin B5	+85.6%
Contains more Vitamin B12Vitamin B12	+300%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+985.7%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.419g	11.051g	48%
Cholesterol	29mg	117mg	29%
Vitamin B1	0.03mg	0.37mg	28%
Selenium	23.9µg	8.4µg	28%
Fats	2.07g	18.8g	26%
Vitamin B2	0.02mg	0.335mg	24%
Iron	0.6mg	2.22mg	20%
Vitamin A	6µg	165µg	18%
Folate	7µg	76µg	17%
Vitamin B3	0.4mg	3.19mg	17%
Calories	138kcal	467kcal	16%
Carbs	25.16g	68.9g	15%
Monounsaturated fat	0.581g	5.522g	12%
Copper	0.098mg	0.2mg	11%
Vitamin B12	0.09µg	0.36µg	11%
Manganese	0.315mg	0.17mg	6%
Sodium	165mg	282mg	5%
Vitamin B5	0.263mg	0.488mg	5%
Phosphorus	76mg	102mg	4%
Vitamin E	0.17mg	0.58mg	3%
Polyunsaturated fat	0.552g	0.982g	3%
Protein	4.54g	6.1g	3%
Choline	25.7mg	6.5mg	3%
Potassium	38mg	111mg	2%
Vitamin D		0.4µg	2%
Calcium	12mg	29mg	2%
Vitamin D		16IU	2%
Zinc	0.65mg	0.38mg	2%
Fiber	1.2g	0.8g	2%
Magnesium	21mg	12mg	2%
Vitamin K	0µg	1.7µg	1%
Vitamin B6	0.046mg	0.036mg	1%
Net carbs	23.96g	68.1g	N/A
Sugar	0.4g	20.24g	N/A
Trans fat	0.029g		N/A
Tryptophan	0.043mg	0.084mg	0%
Threonine	0.138mg	0.215mg	0%
Isoleucine	0.19mg	0.277mg	0%
Leucine	0.365mg	0.471mg	0%
Lysine	0.137mg	0.308mg	0%
Methionine	0.086mg	0.131mg	0%
Phenylalanine	0.24mg	0.299mg	0%
Valine	0.22mg	0.315mg	0%
Histidine	0.121mg	0.136mg	0%
Omega-3 - EPA		0.011g	N/A
Omega-3 - DHA		0.007g	N/A