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  6. Spätzle vs. Castanea crenata

Spätzle vs. Castanea crenata — In-Depth Nutrition Comparison

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Important differences between spätzle and castanea crenata

  • Castanea crenata has more manganese, copper, vitamin C, vitamin B1, vitamin B6, vitamin B2, iron, folate, and potassium than spätzle.
  • Castanea crenata's daily need coverage for manganese is 55% more.

The food varieties used in the comparison are Noodles, egg, cooked, unenriched, with added salt and Nuts, chestnuts, japanese, raw.

Infographic

Spätzle vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +158.3%
Contains more PotassiumPotassium +765.8%
Contains more IronIron +141.7%
Contains more CopperCopper +473.5%
Contains more ZincZinc +69.2%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +405.1%
~equal in Phosphorus ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +27.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1046.7%
Contains more Vitamin B2Vitamin B2 +715%
Contains more Vitamin B3Vitamin B3 +275%
Contains more Vitamin B6Vitamin B6 +515.2%
Contains more FolateFolate +571.4%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Spätzle Castanea crenata DV% diff.
Manganese 0.315mg 1.591mg 55%
Copper 0.098mg 0.562mg 52%
Selenium 23.9µg 43%
Vitamin C 0mg 26.3mg 29%
Vitamin B1 0.03mg 0.344mg 26%
Vitamin B6 0.046mg 0.283mg 18%
Vitamin B2 0.02mg 0.163mg 11%
Iron 0.6mg 1.45mg 11%
Cholesterol 29mg 0mg 10%
Folate 7µg 47µg 10%
Potassium 38mg 329mg 9%
Sodium 165mg 14mg 7%
Vitamin B3 0.4mg 1.5mg 7%
Magnesium 21mg 49mg 7%
Protein 4.54g 2.25g 5%
Choline 25.7mg 5%
Fiber 1.2g 5%
Zinc 0.65mg 1.1mg 4%
Vitamin B12 0.09µg 0µg 4%
Carbs 25.16g 34.91g 3%
Polyunsaturated fat 0.552g 0.138g 3%
Saturated fat 0.419g 0.078g 2%
Calcium 12mg 31mg 2%
Fats 2.07g 0.53g 2%
Monounsaturated fat 0.581g 0.278g 1%
Calories 138kcal 154kcal 1%
Vitamin B5 0.263mg 0.206mg 1%
Vitamin E 0.17mg 1%
Phosphorus 76mg 72mg 1%
Net carbs 23.96g 34.91g N/A
Sugar 0.4g N/A
Vitamin A 6µg 2µg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.032mg 0%
Threonine 0.138mg 0.09mg 0%
Isoleucine 0.19mg 0.111mg 0%
Leucine 0.365mg 0.139mg 0%
Lysine 0.137mg 0.147mg 0%
Methionine 0.086mg 0.054mg 0%
Phenylalanine 0.24mg 0.088mg 0%
Valine 0.22mg 0.134mg 0%
Histidine 0.121mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +101.8%
Contains more FatsFats +290.6%
Contains more CarbsCarbs +38.8%
Contains more OtherOther +80%
~equal in Water ~61.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +109%
Contains more Poly. FatPolyunsaturated fat +300%
Contains less Sat. FatSaturated fat -81.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.