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Spätzle vs. Brunost — In-Depth Nutrition Comparison

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Differences between spätzle and brunost

  • Brunost is higher than spätzle in vitamin B2, vitamin B1,2, vitamin B5, phosphorus, potassium, calcium, vitamin B1, and vitamin A.
  • Brunost's daily need coverage for vitamin B2 is 105% higher.

The food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Cheese, gjetost.

Infographic

Spätzle vs Brunost infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +15.4%
Contains more CopperCopper +22.5%
Contains less SodiumSodium -72.5%
Contains more ManganeseManganese +687.5%
Contains more SeleniumSelenium +64.8%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +3233.3%
Contains more PotassiumPotassium +3607.9%
Contains more ZincZinc +75.4%
Contains more PhosphorusPhosphorus +484.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +40%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +5466.7%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin B2Vitamin B2 +6810%
Contains more Vitamin B3Vitamin B3 +103.3%
Contains more Vitamin B5Vitamin B5 +1174.1%
Contains more Vitamin B6Vitamin B6 +489.1%
Contains more Vitamin B12Vitamin B12 +2588.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +403.9%
Contains more ProteinProtein +112.6%
Contains more FatsFats +1325.6%
Contains more CarbsCarbs +69.5%
Contains more OtherOther +850%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +1256.1%
Contains more Poly. FatPolyunsaturated fat +69.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Brunost
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spätzle Brunost DV% diff.
Vitamin B2 0.02mg 1.382mg 105%
Vitamin B12 0.09µg 2.42µg 97%
Saturated fat 0.419g 19.16g 85%
Vitamin B5 0.263mg 3.351mg 62%
Phosphorus 76mg 444mg 53%
Fats 2.07g 29.51g 42%
Potassium 38mg 1409mg 40%
Calcium 12mg 400mg 39%
Vitamin A 6µg 334µg 36%
Vitamin B1 0.03mg 0.315mg 24%
Cholesterol 29mg 94mg 22%
Sodium 165mg 600mg 19%
Monounsaturated fat 0.581g 7.879g 18%
Vitamin B6 0.046mg 0.271mg 17%
Selenium 23.9µg 14.5µg 17%
Calories 138kcal 466kcal 16%
Magnesium 21mg 70mg 12%
Manganese 0.315mg 0.04mg 12%
Protein 4.54g 9.65g 10%
Carbs 25.16g 42.65g 6%
Choline 25.7mg 5%
Fiber 1.2g 0g 5%
Zinc 0.65mg 1.14mg 4%
Polyunsaturated fat 0.552g 0.938g 3%
Vitamin B3 0.4mg 0.813mg 3%
Copper 0.098mg 0.08mg 2%
Iron 0.6mg 0.52mg 1%
Folate 7µg 5µg 1%
Vitamin E 0.17mg 1%
Net carbs 23.96g 42.65g N/A
Sugar 0.4g N/A
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.135mg 0%
Threonine 0.138mg 0.393mg 0%
Isoleucine 0.19mg 0.519mg 0%
Leucine 0.365mg 0.992mg 0%
Lysine 0.137mg 0.814mg 0%
Methionine 0.086mg 0.318mg 0%
Phenylalanine 0.24mg 0.54mg 0%
Valine 0.22mg 0.765mg 0%
Histidine 0.121mg 0.293mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
84%
Brunost
Minerals Daily Need Coverage Score
32%
Spätzle
72%
Brunost

Comparison summary

Which food is lower in Cholesterol?
Spätzle
Spätzle is lower in Cholesterol (difference - 65mg)
Which food contains less Sodium?
Spätzle
Spätzle contains less Sodium (difference - 435mg)
Which food is lower in Saturated fat?
Spätzle
Spätzle is lower in Saturated fat (difference - 18.741g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 27)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $3)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 0.4g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.