Spätzle vs. Mozzarella — In-Depth Nutrition Comparison
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What are the differences between spätzle and mozzarella?
- Spätzle is higher in selenium and copper, yet mozzarella is higher in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and vitamin A.
- Mozzarella's daily need coverage for calcium is 72% more.
- Spätzle has 4 times more copper than mozzarella. While spätzle has 0.098mg of copper, mozzarella has only 0.027mg.
- The amount of cholesterol in spätzle is lower.
We used Noodles, egg, cooked, unenriched, with added salt and Cheese, mozzarella, low sodium types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +140% |
| Contains more CopperCopper | +263% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +52.2% |
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +5991.7% |
| Contains more PotassiumPotassium | +150% |
| Contains more ZincZinc | +381.5% |
| Contains more PhosphorusPhosphorus | +589.5% |
| Contains less SodiumSodium | -90.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +39.7% |
| Contains more Vitamin AVitamin A | +2183.3% |
| Contains more Vitamin B2Vitamin B2 | +1600% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin B12Vitamin B12 | +922.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 12mg | 731mg | 72% |
| Phosphorus | 76mg | 524mg | 64% |
| Saturated fat | 0.419g | 10.867g | 47% |
| Protein | 4.54g | 27.5g | 46% |
| Vitamin B12 | 0.09µg | 0.92µg | 35% |
| Vitamin B2 | 0.02mg | 0.34mg | 25% |
| Zinc | 0.65mg | 3.13mg | 23% |
| Fats | 2.07g | 17.1g | 23% |
| Vitamin A | 6µg | 137µg | 15% |
| Selenium | 23.9µg | 15.7µg | 15% |
| Manganese | 0.315mg | 14% | |
| Monounsaturated fat | 0.581g | 4.844g | 11% |
| Cholesterol | 29mg | 54mg | 8% |
| Copper | 0.098mg | 0.027mg | 8% |
| Calories | 138kcal | 280kcal | 7% |
| Carbs | 25.16g | 3.1g | 7% |
| Sodium | 165mg | 16mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B5 | 0.263mg | 5% | |
| Iron | 0.6mg | 0.25mg | 4% |
| Vitamin B6 | 0.046mg | 0.08mg | 3% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Potassium | 38mg | 95mg | 2% |
| Vitamin B3 | 0.4mg | 0.12mg | 2% |
| Vitamin D | 13IU | 2% | |
| Folate | 7µg | 9µg | 1% |
| Choline | 25.7mg | 18.4mg | 1% |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Magnesium | 21mg | 26mg | 1% |
| Net carbs | 23.96g | 3.1g | N/A |
| Sugar | 0.4g | 1.23g | N/A |
| Vitamin E | 0.17mg | 0.15mg | 0% |
| Trans fat | 0.029g | N/A | |
| Polyunsaturated fat | 0.552g | 0.509g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +711.6% |
| Contains more WaterWater | +35.7% |
| Contains more ProteinProtein | +505.7% |
| Contains more FatsFats | +726.1% |
| Contains more OtherOther | +380% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +733.7% |
~equal in
Polyunsaturated fat
~0.509g
