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Spätzle vs. Mozzarella — In-Depth Nutrition Comparison

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What are the differences between spätzle and mozzarella?

  • Spätzle is higher in selenium and copper, yet mozzarella is higher in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and vitamin A.
  • Mozzarella's daily need coverage for calcium is 72% more.
  • Spätzle has 4 times more copper than mozzarella. While spätzle has 0.098mg of copper, mozzarella has only 0.027mg.
  • The amount of cholesterol in spätzle is lower.

We used Noodles, egg, cooked, unenriched, with added salt and Cheese, mozzarella, low sodium types in this article.

Infographic

Spätzle vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more IronIron +140%
Contains more CopperCopper +263%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +52.2%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +5991.7%
Contains more PotassiumPotassium +150%
Contains more ZincZinc +381.5%
Contains more PhosphorusPhosphorus +589.5%
Contains less SodiumSodium -90.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin EVitamin E +13.3%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +39.7%
Contains more Vitamin AVitamin A +2183.3%
Contains more Vitamin B2Vitamin B2 +1600%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin B12Vitamin B12 +922.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Spätzle Mozzarella DV% diff.
Calcium 12mg 731mg 72%
Phosphorus 76mg 524mg 64%
Saturated fat 0.419g 10.867g 47%
Protein 4.54g 27.5g 46%
Vitamin B12 0.09µg 0.92µg 35%
Vitamin B2 0.02mg 0.34mg 25%
Zinc 0.65mg 3.13mg 23%
Fats 2.07g 17.1g 23%
Vitamin A 6µg 137µg 15%
Selenium 23.9µg 15.7µg 15%
Manganese 0.315mg 14%
Monounsaturated fat 0.581g 4.844g 11%
Cholesterol 29mg 54mg 8%
Copper 0.098mg 0.027mg 8%
Calories 138kcal 280kcal 7%
Carbs 25.16g 3.1g 7%
Sodium 165mg 16mg 6%
Fiber 1.2g 0g 5%
Vitamin B5 0.263mg 5%
Iron 0.6mg 0.25mg 4%
Vitamin B6 0.046mg 0.08mg 3%
Vitamin K 0µg 1.8µg 2%
Vitamin D 0.3µg 2%
Potassium 38mg 95mg 2%
Vitamin B3 0.4mg 0.12mg 2%
Vitamin D 13IU 2%
Folate 7µg 9µg 1%
Choline 25.7mg 18.4mg 1%
Vitamin B1 0.03mg 0.02mg 1%
Magnesium 21mg 26mg 1%
Net carbs 23.96g 3.1g N/A
Sugar 0.4g 1.23g N/A
Vitamin E 0.17mg 0.15mg 0%
Trans fat 0.029g N/A
Polyunsaturated fat 0.552g 0.509g 0%
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +711.6%
Contains more WaterWater +35.7%
Contains more ProteinProtein +505.7%
Contains more FatsFats +726.1%
Contains more OtherOther +380%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +733.7%
~equal in Polyunsaturated fat ~0.509g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.