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  6. Spätzle vs. Parmigiano-Reggiano

Spätzle vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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The main differences between spätzle and parmigiano-Reggiano

  • Spätzle contains less calcium, phosphorus, vitamin B12, vitamin B2, zinc, copper, and vitamin A than parmigiano-Reggiano.
  • Daily need coverage for calcium for parmigiano-Reggiano is 110% higher.
  • Spätzle is lower in cholesterol.

Food types used in this article are Noodles, egg, cooked, unenriched, with added salt and Cheese, parmesan, dry grated, reduced fat.

Infographic

Spätzle vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +270.6%
Contains more SeleniumSelenium +35%
Contains more MagnesiumMagnesium +81%
Contains more CalciumCalcium +9141.7%
Contains more PotassiumPotassium +228.9%
Contains more IronIron +50%
Contains more CopperCopper +142.9%
Contains more ZincZinc +495.4%
Contains more PhosphorusPhosphorus +859.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin B3Vitamin B3 +250.9%
Contains more CholineCholine +24.2%
Contains more Vitamin AVitamin A +2566.7%
Contains more Vitamin B2Vitamin B2 +2330%
Contains more Vitamin B5Vitamin B5 +23.6%
Contains more Vitamin B12Vitamin B12 +2411.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +42.9%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.17mg
~equal in Vitamin B1 ~0.029mg
~equal in Vitamin B6 ~0.049mg

All nutrients comparison - raw data values

Nutrient Spätzle Parmigiano-Reggiano DV% diff.
Calcium 12mg 1109mg 110%
Phosphorus 76mg 729mg 93%
Vitamin B12 0.09µg 2.26µg 90%
Sodium 165mg 1529mg 59%
Saturated fat 0.419g 13.317g 59%
Vitamin B2 0.02mg 0.486mg 36%
Protein 4.54g 20g 31%
Zinc 0.65mg 3.87mg 29%
Fats 2.07g 20g 28%
Cholesterol 29mg 88mg 20%
Vitamin A 6µg 160µg 17%
Copper 0.098mg 0.238mg 16%
Monounsaturated fat 0.581g 6.098g 14%
Selenium 23.9µg 17.7µg 11%
Manganese 0.315mg 0.085mg 10%
Carbs 25.16g 1.37g 8%
Calories 138kcal 265kcal 6%
Fiber 1.2g 0g 5%
Iron 0.6mg 0.9mg 4%
Magnesium 21mg 38mg 4%
Potassium 38mg 125mg 3%
Vitamin D 0.4µg 2%
Vitamin B3 0.4mg 0.114mg 2%
Vitamin D 15IU 2%
Vitamin B5 0.263mg 0.325mg 1%
Polyunsaturated fat 0.552g 0.462g 1%
Vitamin K 0µg 1.7µg 1%
Folate 7µg 10µg 1%
Choline 25.7mg 20.7mg 1%
Net carbs 23.96g 1.37g N/A
Sugar 0.4g 0g N/A
Vitamin E 0.17mg 0.17mg 0%
Vitamin B1 0.03mg 0.029mg 0%
Vitamin B6 0.046mg 0.049mg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.24mg 0%
Threonine 0.138mg 1.519mg 0%
Isoleucine 0.19mg 1.2mg 0%
Leucine 0.365mg 2.983mg 0%
Lysine 0.137mg 2.459mg 0%
Methionine 0.086mg 0.369mg 0%
Phenylalanine 0.24mg 1.604mg 0%
Valine 0.22mg 1.498mg 0%
Histidine 0.121mg 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +1736.5%
Contains more WaterWater +33.9%
Contains more ProteinProtein +340.5%
Contains more FatsFats +866.2%
Contains more OtherOther +1506%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Poly. FatPolyunsaturated fat +19.5%
Contains more Mono. FatMonounsaturated fat +949.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.