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  6. Spätzle vs. Chicken soup

Spätzle vs. Chicken soup — In-Depth Nutrition Comparison

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Important differences between spätzle and chicken soup

  • Spätzle has more selenium and phosphorus; however, chicken soup is richer in vitamin B3.
  • Spätzle's daily need coverage for selenium is 39% more.
  • Chicken soup contains less cholesterol.

The food varieties used in the comparison are Noodles, egg, cooked, unenriched, with added salt and Soup, stock, chicken, home-prepared.

Infographic

Spätzle vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +300%
Contains more IronIron +185.7%
Contains more CopperCopper +81.5%
Contains more ZincZinc +364.3%
Contains more PhosphorusPhosphorus +181.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +986.4%
Contains more PotassiumPotassium +176.3%
Contains less SodiumSodium -13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +40%
Contains more CholineCholine +179.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B2Vitamin B2 +325%
Contains more Vitamin B3Vitamin B3 +296%
Contains more Vitamin B6Vitamin B6 +32.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Spätzle Chicken soup DV% diff.
Selenium 23.9µg 2.2µg 39%
Manganese 0.315mg 14%
Cholesterol 29mg 3mg 9%
Vitamin B3 0.4mg 1.584mg 7%
Carbs 25.16g 3.53g 7%
Phosphorus 76mg 27mg 7%
Calories 138kcal 36kcal 5%
Fiber 1.2g 0g 5%
Vitamin B5 0.263mg 5%
Vitamin B2 0.02mg 0.085mg 5%
Copper 0.098mg 0.054mg 5%
Zinc 0.65mg 0.14mg 5%
Iron 0.6mg 0.21mg 5%
Magnesium 21mg 4mg 4%
Protein 4.54g 2.52g 4%
Vitamin B12 0.09µg 0µg 4%
Choline 25.7mg 9.2mg 3%
Potassium 38mg 105mg 2%
Polyunsaturated fat 0.552g 0.213g 2%
Vitamin B6 0.046mg 0.061mg 1%
Fats 2.07g 1.2g 1%
Folate 7µg 5µg 1%
Calcium 12mg 3mg 1%
Vitamin E 0.17mg 0.03mg 1%
Vitamin A 6µg 1µg 1%
Sodium 165mg 143mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 23.96g 3.53g N/A
Sugar 0.4g 1.58g N/A
Vitamin B1 0.03mg 0.035mg 0%
Vitamin K 0µg 0.2µg 0%
Trans fat 0.029g N/A
Saturated fat 0.419g 0.321g 0%
Monounsaturated fat 0.581g 0.582g 0%
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +80.2%
Contains more FatsFats +72.5%
Contains more CarbsCarbs +612.7%
Contains more WaterWater +36.1%
Contains more OtherOther +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Poly. FatPolyunsaturated fat +159.2%
Contains less Sat. FatSaturated fat -23.4%
~equal in Monounsaturated fat ~0.582g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.