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  6. Spätzle vs. Chinese broccoli

Spätzle vs. Chinese broccoli — In-Depth Nutrition Comparison

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How are spätzle and chinese broccoli different?

  • Spätzle is higher in selenium; however, chinese broccoli is richer in vitamin K, vitamin A, vitamin C, folate, vitamin B2, calcium, and potassium.
  • Daily need coverage for vitamin K for chinese broccoli is 71% higher.

Noodles, egg, cooked, unenriched, with added salt and Broccoli, chinese, cooked are the varieties used in this article.

Infographic

Spätzle vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more MagnesiumMagnesium +16.7%
Contains more CopperCopper +60.7%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +85.4%
Contains more ManganeseManganese +19.3%
Contains more SeleniumSelenium +1738.5%
Contains more CalciumCalcium +733.3%
Contains more PotassiumPotassium +586.8%
Contains less SodiumSodium -95.8%
~equal in Iron ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin B5Vitamin B5 +65.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1266.7%
Contains more Vitamin EVitamin E +182.4%
Contains more Vitamin B1Vitamin B1 +216.7%
Contains more Vitamin B2Vitamin B2 +630%
Contains more Vitamin B6Vitamin B6 +52.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1314.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.437mg
~equal in Choline ~25.3mg

All nutrients comparison - raw data values

Nutrient Spätzle Chinese broccoli DV% diff.
Vitamin K 0µg 84.8µg 71%
Selenium 23.9µg 1.3µg 41%
Vitamin C 0mg 28.2mg 31%
Folate 7µg 99µg 23%
Cholesterol 29mg 0mg 10%
Vitamin B2 0.02mg 0.146mg 10%
Calcium 12mg 100mg 9%
Vitamin A 6µg 82µg 8%
Carbs 25.16g 3.81g 7%
Potassium 38mg 261mg 7%
Protein 4.54g 1.14g 7%
Sodium 165mg 7mg 7%
Calories 138kcal 22kcal 6%
Phosphorus 76mg 41mg 5%
Vitamin B1 0.03mg 0.095mg 5%
Fiber 1.2g 2.5g 5%
Copper 0.098mg 0.061mg 4%
Vitamin B12 0.09µg 0µg 4%
Zinc 0.65mg 0.39mg 2%
Vitamin B6 0.046mg 0.07mg 2%
Vitamin E 0.17mg 0.48mg 2%
Manganese 0.315mg 0.264mg 2%
Fats 2.07g 0.72g 2%
Vitamin B5 0.263mg 0.159mg 2%
Polyunsaturated fat 0.552g 0.33g 1%
Saturated fat 0.419g 0.11g 1%
Monounsaturated fat 0.581g 0.05g 1%
Magnesium 21mg 18mg 1%
Net carbs 23.96g 1.31g N/A
Iron 0.6mg 0.56mg 0%
Sugar 0.4g 0.84g N/A
Vitamin B3 0.4mg 0.437mg 0%
Trans fat 0.029g 0g N/A
Choline 25.7mg 25.3mg 0%
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +298.2%
Contains more FatsFats +187.5%
Contains more CarbsCarbs +560.4%
Contains more WaterWater +38.1%
Contains more OtherOther +58%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +1062%
Contains more Poly. FatPolyunsaturated fat +67.3%
Contains less Sat. FatSaturated fat -73.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.