Spätzle vs. Chinese broccoli — In-Depth Nutrition Comparison
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How are spätzle and chinese broccoli different?
- Spätzle is higher in selenium; however, chinese broccoli is richer in vitamin K, vitamin A, vitamin C, folate, vitamin B2, calcium, and potassium.
- Daily need coverage for vitamin K for chinese broccoli is 71% higher.
Noodles, egg, cooked, unenriched, with added salt and Broccoli, chinese, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CopperCopper | +60.7% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +85.4% |
| Contains more ManganeseManganese | +19.3% |
| Contains more SeleniumSelenium | +1738.5% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +586.8% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +65.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1266.7% |
| Contains more Vitamin EVitamin E | +182.4% |
| Contains more Vitamin B1Vitamin B1 | +216.7% |
| Contains more Vitamin B2Vitamin B2 | +630% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1314.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +298.2% |
| Contains more FatsFats | +187.5% |
| Contains more CarbsCarbs | +560.4% |
| Contains more WaterWater | +38.1% |
| Contains more OtherOther | +58% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +1062% |
| Contains more Poly. FatPolyunsaturated fat | +67.3% |
| Contains less Sat. FatSaturated fat | -73.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0µg | 84.8µg | 71% |
| Selenium | 23.9µg | 1.3µg | 41% |
| Vitamin C | 0mg | 28.2mg | 31% |
| Folate | 7µg | 99µg | 23% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B2 | 0.02mg | 0.146mg | 10% |
| Calcium | 12mg | 100mg | 9% |
| Vitamin A | 6µg | 82µg | 8% |
| Carbs | 25.16g | 3.81g | 7% |
| Potassium | 38mg | 261mg | 7% |
| Protein | 4.54g | 1.14g | 7% |
| Sodium | 165mg | 7mg | 7% |
| Calories | 138kcal | 22kcal | 6% |
| Phosphorus | 76mg | 41mg | 5% |
| Vitamin B1 | 0.03mg | 0.095mg | 5% |
| Fiber | 1.2g | 2.5g | 5% |
| Copper | 0.098mg | 0.061mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Zinc | 0.65mg | 0.39mg | 2% |
| Vitamin B6 | 0.046mg | 0.07mg | 2% |
| Vitamin E | 0.17mg | 0.48mg | 2% |
| Manganese | 0.315mg | 0.264mg | 2% |
| Fats | 2.07g | 0.72g | 2% |
| Vitamin B5 | 0.263mg | 0.159mg | 2% |
| Polyunsaturated fat | 0.552g | 0.33g | 1% |
| Saturated fat | 0.419g | 0.11g | 1% |
| Monounsaturated fat | 0.581g | 0.05g | 1% |
| Magnesium | 21mg | 18mg | 1% |
| Net carbs | 23.96g | 1.31g | N/A |
| Iron | 0.6mg | 0.56mg | 0% |
| Sugar | 0.4g | 0.84g | N/A |
| Vitamin B3 | 0.4mg | 0.437mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Choline | 25.7mg | 25.3mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
40%
Minerals Daily Need Coverage Score
32%
18%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 0.44g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Spätzle is relatively richer in minerals
Which food is lower in Cholesterol?
Chinese broccoli is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 158mg)
Which food is lower in Saturated fat?
Chinese broccoli is lower in Saturated fat (difference - 0.309g)
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)