Spätzle vs. Chinook salmon — In-Depth Nutrition Comparison
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Significant differences between spätzle and chinook salmon
- Spätzle is richer in manganese, while chinook salmon is higher in vitamin B12, vitamin B3, phosphorus, selenium, vitamin B6, magnesium, and potassium.
- Chinook salmon covers your daily vitamin B12 needs 116% more than spätzle.
- Spätzle has 17 times more manganese than chinook salmon. Spätzle has 0.315mg of manganese, while chinook salmon has 0.019mg.
- Spätzle is lower in cholesterol.
Specific food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Fish, salmon, chinook, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +84.9% |
| Contains more ZincZinc | +16.1% |
| Contains more ManganeseManganese | +1557.9% |
| Contains more MagnesiumMagnesium | +481% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +1228.9% |
| Contains more IronIron | +51.7% |
| Contains more PhosphorusPhosphorus | +388.2% |
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2383.3% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B2Vitamin B2 | +670% |
| Contains more Vitamin B3Vitamin B3 | +2411.3% |
| Contains more Vitamin B5Vitamin B5 | +228.9% |
| Contains more Vitamin B6Vitamin B6 | +904.3% |
| Contains more Vitamin B12Vitamin B12 | +3088.9% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 2.87µg | 116% |
| Vitamin B3 | 0.4mg | 10.045mg | 60% |
| Protein | 4.54g | 25.72g | 42% |
| Selenium | 23.9µg | 46.8µg | 42% |
| Phosphorus | 76mg | 371mg | 42% |
| Vitamin B6 | 0.046mg | 0.462mg | 32% |
| Magnesium | 21mg | 122mg | 24% |
| Cholesterol | 29mg | 85mg | 19% |
| Fats | 2.07g | 13.38g | 17% |
| Vitamin A | 6µg | 149µg | 16% |
| Polyunsaturated fat | 0.552g | 2.662g | 14% |
| Potassium | 38mg | 505mg | 14% |
| Manganese | 0.315mg | 0.019mg | 13% |
| Monounsaturated fat | 0.581g | 5.742g | 13% |
| Saturated fat | 0.419g | 3.214g | 13% |
| Vitamin B5 | 0.263mg | 0.865mg | 12% |
| Vitamin B2 | 0.02mg | 0.154mg | 10% |
| Carbs | 25.16g | 0g | 8% |
| Folate | 7µg | 35µg | 7% |
| Choline | 25.7mg | 5% | |
| Calories | 138kcal | 231kcal | 5% |
| Sodium | 165mg | 60mg | 5% |
| Copper | 0.098mg | 0.053mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Iron | 0.6mg | 0.91mg | 4% |
| Calcium | 12mg | 28mg | 2% |
| Vitamin B1 | 0.03mg | 0.044mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Zinc | 0.65mg | 0.56mg | 1% |
| Net carbs | 23.96g | 0g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.288mg | 0% |
| Threonine | 0.138mg | 1.127mg | 0% |
| Isoleucine | 0.19mg | 1.185mg | 0% |
| Leucine | 0.365mg | 2.09mg | 0% |
| Lysine | 0.137mg | 2.362mg | 0% |
| Methionine | 0.086mg | 0.761mg | 0% |
| Phenylalanine | 0.24mg | 1.004mg | 0% |
| Valine | 0.22mg | 1.325mg | 0% |
| Histidine | 0.121mg | 0.757mg | 0% |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-110.6% |
| Contains more ProteinProtein | +466.5% |
| Contains more FatsFats | +546.4% |
~equal in
Water
~65.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Mono. FatMonounsaturated fat | +888.3% |
| Contains more Poly. FatPolyunsaturated fat | +382.2% |
