Spätzle vs. Chocolate brownie — In-Depth Nutrition Comparison
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The main differences between spätzle and chocolate brownie
- Spätzle has more selenium; however, chocolate brownie has more copper, vitamin A, iron, vitamin B2, manganese, vitamin B1, and phosphorus.
- Daily need coverage for saturated fat for chocolate brownie is 35% higher.
- Chocolate brownie has 2 times less selenium than spätzle. Spätzle has 23.9µg of selenium, while chocolate brownie has 11.5µg.
- Spätzle is lower in cholesterol.
Food types used in this article are Noodles, egg, cooked, unenriched, with added salt and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -51.9% |
| Contains more SeleniumSelenium | +107.8% |
| Contains more MagnesiumMagnesium | +152.4% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +363.2% |
| Contains more IronIron | +206.7% |
| Contains more CopperCopper | +295.9% |
| Contains more ZincZinc | +49.2% |
| Contains more PhosphorusPhosphorus | +73.7% |
| Contains more ManganeseManganese | +86.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2833.3% |
| Contains more Vitamin B1Vitamin B1 | +370% |
| Contains more Vitamin B2Vitamin B2 | +850% |
| Contains more Vitamin B3Vitamin B3 | +145.5% |
| Contains more Vitamin B5Vitamin B5 | +24.7% |
| Contains more Vitamin B6Vitamin B6 | +104.3% |
| Contains more Vitamin B12Vitamin B12 | +77.8% |
| Contains more FolateFolate | +314.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.552g | 9.412g | 59% |
| Fats | 2.07g | 29.1g | 42% |
| Copper | 0.098mg | 0.388mg | 32% |
| Saturated fat | 0.419g | 7.319g | 31% |
| Monounsaturated fat | 0.581g | 10.839g | 26% |
| Selenium | 23.9µg | 11.5µg | 23% |
| Vitamin A | 6µg | 176µg | 19% |
| Calories | 138kcal | 466kcal | 16% |
| Iron | 0.6mg | 1.84mg | 16% |
| Cholesterol | 29mg | 73mg | 15% |
| Vitamin B2 | 0.02mg | 0.19mg | 13% |
| Manganese | 0.315mg | 0.587mg | 12% |
| Vitamin B1 | 0.03mg | 0.141mg | 9% |
| Sodium | 165mg | 343mg | 8% |
| Magnesium | 21mg | 53mg | 8% |
| Carbs | 25.16g | 50.2g | 8% |
| Phosphorus | 76mg | 132mg | 8% |
| Folate | 7µg | 29µg | 6% |
| Calcium | 12mg | 57mg | 5% |
| Fiber | 1.2g | 5% | |
| Choline | 25.7mg | 5% | |
| Potassium | 38mg | 176mg | 4% |
| Vitamin B3 | 0.4mg | 0.982mg | 4% |
| Vitamin B6 | 0.046mg | 0.094mg | 4% |
| Zinc | 0.65mg | 0.97mg | 3% |
| Protein | 4.54g | 6.2g | 3% |
| Vitamin B12 | 0.09µg | 0.16µg | 3% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B5 | 0.263mg | 0.328mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 23.96g | 50.2g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.078mg | 0% |
| Threonine | 0.138mg | 0.228mg | 0% |
| Isoleucine | 0.19mg | 0.265mg | 0% |
| Leucine | 0.365mg | 0.447mg | 0% |
| Lysine | 0.137mg | 0.283mg | 0% |
| Methionine | 0.086mg | 0.132mg | 0% |
| Phenylalanine | 0.24mg | 0.298mg | 0% |
| Valine | 0.22mg | 0.323mg | 0% |
| Histidine | 0.121mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +437.5% |
| Contains more ProteinProtein | +36.6% |
| Contains more FatsFats | +1305.8% |
| Contains more CarbsCarbs | +99.5% |
| Contains more OtherOther | +280% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +1765.6% |
| Contains more Poly. FatPolyunsaturated fat | +1605.1% |
