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  6. Spätzle vs. Chuck steak

Spätzle vs. Chuck steak — In-Depth Nutrition Comparison

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Significant differences between spätzle and chuck steak

  • Spätzle is richer in manganese, while chuck steak is higher in vitamin B12, zinc, vitamin B3, vitamin B6, iron, phosphorus, and vitamin B2.
  • Chuck steak covers your daily vitamin B12 needs 123% more than spätzle.
  • Spätzle has 26 times more manganese than chuck steak. Spätzle has 0.315mg of manganese, while chuck steak has 0.012mg.
  • Spätzle is lower in cholesterol.

Specific food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Spätzle vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CopperCopper +27.3%
Contains more ManganeseManganese +2525%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +755.3%
Contains more IronIron +308.3%
Contains more ZincZinc +1235.4%
Contains more PhosphorusPhosphorus +153.9%
Contains less SodiumSodium -57%
Contains more SeleniumSelenium +15.1%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin EVitamin E +70%
Contains more FolateFolate +16.7%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +855%
Contains more Vitamin B3Vitamin B3 +1065.8%
Contains more Vitamin B5Vitamin B5 +185.9%
Contains more Vitamin B6Vitamin B6 +710.9%
Contains more Vitamin B12Vitamin B12 +3266.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +207.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.7%
Contains more OtherOther +212.5%
Contains more ProteinProtein +450.2%
Contains more FatsFats +848.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +1527.7%
Contains more Poly. FatPolyunsaturated fat +46.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Chuck steak
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Spätzle Chuck steak DV% diff.
Vitamin B12 0.09µg 3.03µg 123%
Zinc 0.65mg 8.68mg 73%
Protein 4.54g 24.98g 41%
Saturated fat 0.419g 8.66g 37%
Vitamin B3 0.4mg 4.663mg 27%
Fats 2.07g 19.64g 27%
Vitamin B6 0.046mg 0.373mg 25%
Iron 0.6mg 2.45mg 23%
Monounsaturated fat 0.581g 9.457g 22%
Cholesterol 29mg 87mg 19%
Phosphorus 76mg 193mg 17%
Vitamin B2 0.02mg 0.191mg 13%
Manganese 0.315mg 0.012mg 13%
Choline 25.7mg 79mg 10%
Vitamin B5 0.263mg 0.752mg 10%
Potassium 38mg 325mg 8%
Carbs 25.16g 0g 8%
Selenium 23.9µg 27.5µg 7%
Calories 138kcal 277kcal 7%
Fiber 1.2g 0g 5%
Sodium 165mg 71mg 4%
Vitamin B1 0.03mg 0.066mg 3%
Polyunsaturated fat 0.552g 0.81g 2%
Copper 0.098mg 0.077mg 2%
Vitamin K 0µg 1.6µg 1%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Net carbs 23.96g 0g N/A
Magnesium 21mg 22mg 0%
Calcium 12mg 16mg 0%
Sugar 0.4g 0g N/A
Vitamin A 6µg 7µg 0%
Vitamin E 0.17mg 0.1mg 0%
Folate 7µg 6µg 0%
Trans fat 0.029g 1.287g N/A
Tryptophan 0.043mg 0.281mg 0%
Threonine 0.138mg 1.099mg 0%
Isoleucine 0.19mg 1.062mg 0%
Leucine 0.365mg 2.009mg 0%
Lysine 0.137mg 2.184mg 0%
Methionine 0.086mg 0.709mg 0%
Phenylalanine 0.24mg 0.951mg 0%
Valine 0.22mg 1.129mg 0%
Histidine 0.121mg 0.809mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
55%
Chuck steak
Minerals Daily Need Coverage Score
32%
Spätzle
65%
Chuck steak

Comparison summary

Which food is lower in Cholesterol?
Spätzle
Spätzle is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated fat?
Spätzle
Spätzle is lower in Saturated fat (difference - 8.241g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 0)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $2)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 94mg)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.