Spätzle vs. Cloudberry — In-Depth Nutrition Comparison
Compare
What are the differences between spätzle and cloudberries?
- Spätzle is higher in phosphorus, yet cloudberries are higher in vitamin C.
- Cloudberries' daily need coverage for vitamin C is 176% more.
- Spätzle has 2 times more phosphorus than cloudberries. While spätzle has 76mg of phosphorus, cloudberries have only 35mg.
We used Noodles, egg, cooked, unenriched, with added salt and Cloudberries, raw (Alaska Native) types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +117.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Selenium | 23.9µg | 43% | |
| Manganese | 0.315mg | 14% | |
| Copper | 0.098mg | 11% | |
| Cholesterol | 29mg | 10% | |
| Sodium | 165mg | 7% | |
| Zinc | 0.65mg | 6% | |
| Carbs | 25.16g | 8.6g | 6% |
| Phosphorus | 76mg | 35mg | 6% |
| Magnesium | 21mg | 5% | |
| Choline | 25.7mg | 5% | |
| Vitamin B5 | 0.263mg | 5% | |
| Fiber | 1.2g | 5% | |
| Calories | 138kcal | 51kcal | 4% |
| Vitamin B6 | 0.046mg | 4% | |
| Vitamin B2 | 0.02mg | 0.07mg | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Polyunsaturated fat | 0.552g | 4% | |
| Protein | 4.54g | 2.4g | 4% |
| Vitamin B3 | 0.4mg | 0.9mg | 3% |
| Folate | 7µg | 2% | |
| Saturated fat | 0.419g | 2% | |
| Vitamin B1 | 0.03mg | 0.05mg | 2% |
| Fats | 2.07g | 0.8g | 2% |
| Calcium | 12mg | 18mg | 1% |
| Vitamin A | 6µg | 1% | |
| Monounsaturated fat | 0.581g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Potassium | 38mg | 1% | |
| Iron | 0.6mg | 0.7mg | 1% |
| Net carbs | 23.96g | 8.6g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +89.2% |
| Contains more FatsFats | +158.8% |
| Contains more CarbsCarbs | +192.6% |
| Contains more WaterWater | +28.5% |
| Contains more OtherOther | +140% |
