Spätzle vs. Fortune cookie — In-Depth Nutrition Comparison
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Differences between spätzle and fortune cookie
- Spätzle is higher in selenium, phosphorus, and manganese; however, fortune cookie is richer in folate, vitamin B1, iron, vitamin B3, and vitamin B2.
- Spätzle's daily need coverage for selenium is 38% higher.
- Spätzle has 15 times more cholesterol than fortune cookie. While spätzle has 29mg of cholesterol, fortune cookie has only 2mg.
The food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CopperCopper | +63.3% |
| Contains more ZincZinc | +282.4% |
| Contains more PhosphorusPhosphorus | +117.1% |
| Contains more ManganeseManganese | +65.8% |
| Contains more SeleniumSelenium | +724.1% |
| Contains more IronIron | +140% |
| Contains less SodiumSodium | -81.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
| Contains more Vitamin B12Vitamin B12 | +800% |
| Contains more CholineCholine | +328.3% |
| Contains more Vitamin B1Vitamin B1 | +506.7% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +360% |
| Contains more Vitamin B5Vitamin B5 | +12.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +842.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 2.9µg | 38% |
| Carbs | 25.16g | 84g | 20% |
| Folate | 7µg | 66µg | 15% |
| Vitamin B1 | 0.03mg | 0.182mg | 13% |
| Calories | 138kcal | 378kcal | 12% |
| Iron | 0.6mg | 1.44mg | 11% |
| Vitamin B3 | 0.4mg | 1.84mg | 9% |
| Cholesterol | 29mg | 2mg | 9% |
| Vitamin B2 | 0.02mg | 0.13mg | 8% |
| Sodium | 165mg | 31mg | 6% |
| Phosphorus | 76mg | 35mg | 6% |
| Manganese | 0.315mg | 0.19mg | 5% |
| Choline | 25.7mg | 6mg | 4% |
| Copper | 0.098mg | 0.06mg | 4% |
| Zinc | 0.65mg | 0.17mg | 4% |
| Vitamin B6 | 0.046mg | 0.013mg | 3% |
| Magnesium | 21mg | 7mg | 3% |
| Vitamin B12 | 0.09µg | 0.01µg | 3% |
| Fiber | 1.2g | 1.6g | 2% |
| Monounsaturated fat | 0.581g | 1.345g | 2% |
| Fats | 2.07g | 2.7g | 1% |
| Polyunsaturated fat | 0.552g | 0.466g | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Vitamin B5 | 0.263mg | 0.297mg | 1% |
| Protein | 4.54g | 4.2g | 1% |
| Saturated fat | 0.419g | 0.669g | 1% |
| Vitamin E | 0.17mg | 0.03mg | 1% |
| Vitamin A | 6µg | 1µg | 1% |
| Net carbs | 23.96g | 82.4g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Potassium | 38mg | 41mg | 0% |
| Sugar | 0.4g | 45.42g | N/A |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.061mg | 0% |
| Threonine | 0.138mg | 0.123mg | 0% |
| Isoleucine | 0.19mg | 0.165mg | 0% |
| Leucine | 0.365mg | 0.295mg | 0% |
| Lysine | 0.137mg | 0.157mg | 0% |
| Methionine | 0.086mg | 0.076mg | 0% |
| Phenylalanine | 0.24mg | 0.203mg | 0% |
| Valine | 0.22mg | 0.192mg | 0% |
| Histidine | 0.121mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +746.6% |
| Contains more FatsFats | +30.4% |
| Contains more CarbsCarbs | +233.9% |
| Contains more OtherOther | +120% |
~equal in
Protein
~4.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -37.4% |
| Contains more Poly. FatPolyunsaturated fat | +18.5% |
| Contains more Mono. FatMonounsaturated fat | +131.5% |
