Spätzle vs. Crab meat — In-Depth Nutrition Comparison
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What are the differences between spätzle and crab meat?
- Spätzle is higher in manganese, yet crab meat is higher in vitamin B12, copper, zinc, selenium, phosphorus, folate, vitamin B6, and magnesium.
- Crab meat's daily need coverage for vitamin B12 is 475% more.
- Spätzle has 8 times more manganese than crab meat. While spätzle has 0.315mg of manganese, crab meat has only 0.04mg.
- The amount of sodium in spätzle is lower.
We used Noodles, egg, cooked, unenriched, with added salt and Crustaceans, crab, alaska king, cooked, moist heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +687.5% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +391.7% |
| Contains more PotassiumPotassium | +589.5% |
| Contains more IronIron | +26.7% |
| Contains more CopperCopper | +1106.1% |
| Contains more ZincZinc | +1072.3% |
| Contains more PhosphorusPhosphorus | +268.4% |
| Contains more SeleniumSelenium | +67.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +76.7% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +235% |
| Contains more Vitamin B5Vitamin B5 | +52.1% |
| Contains more Vitamin B6Vitamin B6 | +291.3% |
| Contains more Vitamin B12Vitamin B12 | +12677.8% |
| Contains more FolateFolate | +628.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 11.5µg | 475% |
| Copper | 0.098mg | 1.182mg | 120% |
| Zinc | 0.65mg | 7.62mg | 63% |
| Sodium | 165mg | 1072mg | 39% |
| Protein | 4.54g | 19.35g | 30% |
| Phosphorus | 76mg | 280mg | 29% |
| Selenium | 23.9µg | 40µg | 29% |
| Manganese | 0.315mg | 0.04mg | 12% |
| Folate | 7µg | 51µg | 11% |
| Magnesium | 21mg | 63mg | 10% |
| Vitamin B6 | 0.046mg | 0.18mg | 10% |
| Cholesterol | 29mg | 53mg | 8% |
| Carbs | 25.16g | 0g | 8% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Potassium | 38mg | 262mg | 7% |
| Vitamin B3 | 0.4mg | 1.34mg | 6% |
| Calcium | 12mg | 59mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Choline | 25.7mg | 5% | |
| Vitamin B5 | 0.263mg | 0.4mg | 3% |
| Vitamin B2 | 0.02mg | 0.055mg | 3% |
| Calories | 138kcal | 97kcal | 2% |
| Vitamin B1 | 0.03mg | 0.053mg | 2% |
| Iron | 0.6mg | 0.76mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Fats | 2.07g | 1.54g | 1% |
| Saturated fat | 0.419g | 0.133g | 1% |
| Monounsaturated fat | 0.581g | 0.185g | 1% |
| Net carbs | 23.96g | 0g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin A | 6µg | 9µg | 0% |
| Trans fat | 0.029g | N/A | |
| Polyunsaturated fat | 0.552g | 0.536g | 0% |
| Tryptophan | 0.043mg | 0.269mg | 0% |
| Threonine | 0.138mg | 0.783mg | 0% |
| Isoleucine | 0.19mg | 0.938mg | 0% |
| Leucine | 0.365mg | 1.536mg | 0% |
| Lysine | 0.137mg | 1.684mg | 0% |
| Methionine | 0.086mg | 0.545mg | 0% |
| Phenylalanine | 0.24mg | 0.817mg | 0% |
| Valine | 0.22mg | 0.91mg | 0% |
| Histidine | 0.121mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +34.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +326.2% |
| Contains more WaterWater | +14.5% |
| Contains more OtherOther | +212% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +214.1% |
| Contains less Sat. FatSaturated fat | -68.3% |
~equal in
Polyunsaturated fat
~0.536g
