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Spätzle vs. Cream cracker — In-Depth Nutrition Comparison

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Differences between spätzle and cream cracker

  • Spätzle is higher in selenium; however, cream cracker is richer in iron, folate, vitamin B3, vitamin B1, manganese, vitamin B2, and vitamin B12.
  • Cream cracker's daily need coverage for iron is 85% higher.
  • Spätzle has 3 times more selenium than cream cracker. While spätzle has 23.9µg of selenium, cream cracker has only 9.5µg.
  • Spätzle has less sodium.

The food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Crackers, cream, GAMESA SABROSAS.

Infographic

Spätzle vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains less SodiumSodium -85.6%
Contains more SeleniumSelenium +151.6%
Contains more MagnesiumMagnesium +19%
Contains more CalciumCalcium +116.7%
Contains more PotassiumPotassium +239.5%
Contains more IronIron +1130%
Contains more CopperCopper +13.3%
Contains more PhosphorusPhosphorus +28.9%
Contains more ManganeseManganese +147%
~equal in Zinc ~0.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +835.3%
Contains more Vitamin B1Vitamin B1 +893.3%
Contains more Vitamin B2Vitamin B2 +1100%
Contains more Vitamin B3Vitamin B3 +1170%
Contains more Vitamin B5Vitamin B5 +75.7%
Contains more Vitamin B6Vitamin B6 +41.3%
Contains more Vitamin B12Vitamin B12 +411.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2028.6%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1422%
Contains more ProteinProtein +54.4%
Contains more FatsFats +884.1%
Contains more CarbsCarbs +156.6%
Contains more OtherOther +624%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +1728.7%
Contains more Poly. FatPolyunsaturated fat +343.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +15450%
Contains more GlucoseGlucose +1214.3%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +323.3%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Cream cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spätzle Cream cracker DV% diff.
Iron 0.6mg 7.38mg 85%
Sodium 165mg 1148mg 43%
Folate 7µg 149µg 36%
Vitamin B3 0.4mg 5.08mg 29%
Fats 2.07g 20.37g 28%
Selenium 23.9µg 9.5µg 26%
Monounsaturated fat 0.581g 10.625g 25%
Saturated fat 0.419g 5.362g 22%
Vitamin B1 0.03mg 0.298mg 22%
Starch 51.87g 21%
Manganese 0.315mg 0.778mg 20%
Vitamin B2 0.02mg 0.24mg 17%
Calories 138kcal 484kcal 17%
Vitamin K 0µg 17.9µg 15%
Vitamin B12 0.09µg 0.46µg 15%
Polyunsaturated fat 0.552g 2.45g 13%
Carbs 25.16g 64.55g 13%
Cholesterol 29mg 10%
Vitamin E 0.17mg 1.59mg 9%
Choline 25.7mg 5%
Protein 4.54g 7.01g 5%
Fiber 1.2g 2.4g 5%
Vitamin B5 0.263mg 0.462mg 4%
Potassium 38mg 129mg 3%
Phosphorus 76mg 98mg 3%
Calcium 12mg 26mg 1%
Magnesium 21mg 25mg 1%
Fructose 0g 0.95g 1%
Vitamin B6 0.046mg 0.065mg 1%
Vitamin A 6µg 1%
Copper 0.098mg 0.111mg 1%
Net carbs 23.96g 62.15g N/A
Sugar 0.4g 9.37g N/A
Zinc 0.65mg 0.66mg 0%
Trans fat 0.029g 3.969g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Cream cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
40%
Cream cracker
Minerals Daily Need Coverage Score
32%
Spätzle
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 8.97g)
Which food contains less Sodium?
Spätzle
Spätzle contains less Sodium (difference - 983mg)
Which food is lower in Saturated fat?
Spätzle
Spätzle is lower in Saturated fat (difference - 4.943g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.