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Spätzle vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Summary of differences between spätzle and cream of mushroom soup

  • Spätzle has more selenium, manganese, phosphorus, copper, iron, and zinc, while cream of mushroom soup has more vitamin K.
  • Spätzle covers your daily need for selenium, 41% more than cream of mushroom soup.

These are the specific foods used in this comparison Noodles, egg, cooked, unenriched, with added salt and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Spätzle vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +22.6%
Contains more IronIron +566.7%
Contains more CopperCopper +512.5%
Contains more ZincZinc +983.3%
Contains more PhosphorusPhosphorus +533.3%
Contains less SodiumSodium -51.5%
Contains more ManganeseManganese +1650%
Contains more SeleniumSelenium +1607.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +136.7%
Contains more Vitamin B5Vitamin B5 +265.3%
Contains more Vitamin B6Vitamin B6 +557.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +446.8%
Contains more Vitamin EVitamin E +41.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +587.9%
Contains more CarbsCarbs +655.6%
Contains more FatsFats +25.1%
Contains more WaterWater +36.5%
Contains more OtherOther +92%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -11.2%
Contains more Poly. FatPolyunsaturated fat +157.2%
~equal in Monounsaturated fat ~0.597g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Cream of mushroom soup
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spätzle Cream of mushroom soup DV% diff.
Selenium 23.9µg 1.4µg 41%
Manganese 0.315mg 0.018mg 13%
Cholesterol 29mg 0mg 10%
Phosphorus 76mg 12mg 9%
Copper 0.098mg 0.016mg 9%
Protein 4.54g 0.66g 8%
Sodium 165mg 340mg 8%
Vitamin K 0µg 9.6µg 8%
Carbs 25.16g 3.33g 7%
Iron 0.6mg 0.09mg 6%
Polyunsaturated fat 0.552g 1.42g 6%
Magnesium 21mg 2mg 5%
Zinc 0.65mg 0.06mg 5%
Calories 138kcal 39kcal 5%
Vitamin B12 0.09µg 0µg 4%
Fiber 1.2g 0.3g 4%
Choline 25.7mg 4.7mg 4%
Vitamin B5 0.263mg 0.072mg 4%
Vitamin B6 0.046mg 0.007mg 3%
Folate 7µg 1µg 2%
Vitamin B1 0.03mg 0.006mg 2%
Vitamin D 0.1µg 1%
Fats 2.07g 2.59g 1%
Vitamin B2 0.02mg 0.008mg 1%
Vitamin B3 0.4mg 0.169mg 1%
Vitamin A 6µg 1µg 1%
Calcium 12mg 7mg 1%
Vitamin D 4IU 1%
Net carbs 23.96g 3.03g N/A
Potassium 38mg 31mg 0%
Sugar 0.4g 0.2g N/A
Vitamin E 0.17mg 0.24mg 0%
Trans fat 0.029g N/A
Saturated fat 0.419g 0.472g 0%
Monounsaturated fat 0.581g 0.597g 0%
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Cream of mushroom soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
32%
Spätzle
8%
Cream of mushroom soup

Comparison summary

Which food contains less Sodium?
Spätzle
Spätzle contains less Sodium (difference - 175mg)
Which food is lower in Saturated fat?
Spätzle
Spätzle is lower in Saturated fat (difference - 0.053g)
Which food is richer in minerals?
Spätzle
Spätzle is relatively richer in minerals
Which food is richer in vitamins?
Spätzle
Spätzle is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 0.2g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.