Spätzle vs. Custard apple — In-Depth Nutrition Comparison
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What are the main differences between spätzle and custard apple?
- Spätzle is richer in phosphorus, yet custard apple is richer in vitamin C, vitamin B6, potassium, and vitamin B2.
- Custard apple's daily need coverage for vitamin C is 21% higher.
We used Noodles, egg, cooked, unenriched, with added salt and Custard-apple, (bullock's-heart), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +261.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +905.3% |
| Contains more IronIron | +18.3% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +94.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B6Vitamin B6 | +380.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 43% | |
| Vitamin C | 0mg | 19.2mg | 21% |
| Manganese | 0.315mg | 14% | |
| Vitamin B6 | 0.046mg | 0.221mg | 13% |
| Copper | 0.098mg | 11% | |
| Potassium | 38mg | 382mg | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Phosphorus | 76mg | 21mg | 8% |
| Sodium | 165mg | 4mg | 7% |
| Vitamin B2 | 0.02mg | 0.1mg | 6% |
| Zinc | 0.65mg | 6% | |
| Protein | 4.54g | 1.7g | 6% |
| Choline | 25.7mg | 5% | |
| Fiber | 1.2g | 2.4g | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Polyunsaturated fat | 0.552g | 4% | |
| Vitamin B1 | 0.03mg | 0.08mg | 4% |
| Vitamin B5 | 0.263mg | 0.135mg | 3% |
| Folate | 7µg | 2% | |
| Calories | 138kcal | 101kcal | 2% |
| Fats | 2.07g | 0.6g | 2% |
| Calcium | 12mg | 30mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Saturated fat | 0.419g | 0.231g | 1% |
| Magnesium | 21mg | 18mg | 1% |
| Monounsaturated fat | 0.581g | 1% | |
| Iron | 0.6mg | 0.71mg | 1% |
| Vitamin B3 | 0.4mg | 0.5mg | 1% |
| Carbs | 25.16g | 25.2g | 0% |
| Net carbs | 23.96g | 22.8g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin A | 6µg | 2µg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.007mg | 0% |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0.037mg | 0% |
| Methionine | 0.086mg | 0.004mg | 0% |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +167.1% |
| Contains more FatsFats | +245% |
| Contains more OtherOther | +100% |
~equal in
Carbs
~25.2g
~equal in
Water
~71.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -44.9% |
