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  6. Spätzle vs. Domestic goose

Spätzle vs. Domestic goose — In-Depth Nutrition Comparison

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How are spätzle and domestic goose different?

  • Domestic goose has more phosphorus, vitamin B6, vitamin B5, vitamin B2, iron, vitamin B3, zinc, and copper than spätzle.
  • Daily need coverage for phosphorus for domestic goose is 33% higher.
  • Spätzle has less cholesterol.

Noodles, egg, cooked, unenriched, with added salt and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.

Infographic

Spätzle vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more ManganeseManganese +1212.5%
Contains more MagnesiumMagnesium +19%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +921.1%
Contains more IronIron +378.3%
Contains more CopperCopper +181.6%
Contains more ZincZinc +387.7%
Contains more PhosphorusPhosphorus +306.6%
Contains less SodiumSodium -53.9%
~equal in Selenium ~25.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +206.7%
Contains more Vitamin B2Vitamin B2 +1850%
Contains more Vitamin B3Vitamin B3 +920.3%
Contains more Vitamin B5Vitamin B5 +597.3%
Contains more Vitamin B6Vitamin B6 +921.7%
Contains more Vitamin B12Vitamin B12 +444.4%
Contains more FolateFolate +71.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Spätzle Domestic goose DV% diff.
Protein 4.54g 28.97g 49%
Vitamin B6 0.046mg 0.47mg 33%
Phosphorus 76mg 309mg 33%
Vitamin B5 0.263mg 1.834mg 31%
Vitamin B2 0.02mg 0.39mg 28%
Iron 0.6mg 2.87mg 28%
Zinc 0.65mg 3.17mg 23%
Vitamin B3 0.4mg 4.081mg 23%
Cholesterol 29mg 96mg 22%
Copper 0.098mg 0.276mg 20%
Saturated fat 0.419g 4.56g 19%
Vitamin B12 0.09µg 0.49µg 17%
Fats 2.07g 12.67g 16%
Manganese 0.315mg 0.024mg 13%
Potassium 38mg 388mg 10%
Monounsaturated fat 0.581g 4.34g 9%
Carbs 25.16g 0g 8%
Polyunsaturated fat 0.552g 1.54g 7%
Calories 138kcal 238kcal 5%
Choline 25.7mg 5%
Vitamin B1 0.03mg 0.092mg 5%
Fiber 1.2g 0g 5%
Sodium 165mg 76mg 4%
Selenium 23.9µg 25.5µg 3%
Magnesium 21mg 25mg 1%
Vitamin A 6µg 12µg 1%
Folate 7µg 12µg 1%
Vitamin E 0.17mg 1%
Net carbs 23.96g 0g N/A
Calcium 12mg 14mg 0%
Sugar 0.4g N/A
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.403mg 0%
Threonine 0.138mg 1.238mg 0%
Isoleucine 0.19mg 1.488mg 0%
Leucine 0.365mg 2.447mg 0%
Lysine 0.137mg 2.48mg 0%
Methionine 0.086mg 0.783mg 0%
Phenylalanine 0.24mg 1.214mg 0%
Valine 0.22mg 1.516mg 0%
Histidine 0.121mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.3%
Contains more ProteinProtein +538.1%
Contains more FatsFats +512.1%
Contains more OtherOther +126%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Mono. FatMonounsaturated fat +647%
Contains more Poly. FatPolyunsaturated fat +179%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.