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  6. Spätzle vs. Domestic goose

Spätzle vs. Domestic goose — In-Depth Nutrition Comparison

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How are Spätzle and Domestic goose different?

  • Domestic goose has more Phosphorus, Vitamin B6, Vitamin B5, Vitamin B2, Iron, Vitamin B3, Zinc, and Copper than Spätzle.
  • Daily need coverage for Phosphorus from Domestic goose is 33% higher.
  • Spätzle has less Cholesterol.

Noodles, egg, cooked, unenriched, with added salt and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.

Infographic

Spätzle vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
1
:
9
Domestic goose
Domestic goose
Contains more Manganese +1212.5%
Contains more Calcium +16.7%
Contains more Iron +378.3%
Contains more Magnesium +19%
Contains more Phosphorus +306.6%
Contains more Potassium +921.1%
Contains less Sodium -53.9%
Contains more Zinc +387.7%
Contains more Copper +181.6%
Equal in Selenium - 25.5
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Manganese +1212.5%
Contains more Calcium +16.7%
Contains more Iron +378.3%
Contains more Magnesium +19%
Contains more Phosphorus +306.6%
Contains more Potassium +921.1%
Contains less Sodium -53.9%
Contains more Zinc +387.7%
Contains more Copper +181.6%
Equal in Selenium - 25.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
2
:
8
Domestic goose
Domestic goose
Contains more Vitamin A +90.5%
Contains more Vitamin B1 +206.7%
Contains more Vitamin B2 +1850%
Contains more Vitamin B3 +920.3%
Contains more Vitamin B5 +597.3%
Contains more Vitamin B6 +921.7%
Contains more Folate +71.4%
Contains more Vitamin B12 +444.4%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin A +90.5%
Contains more Vitamin B1 +206.7%
Contains more Vitamin B2 +1850%
Contains more Vitamin B3 +920.3%
Contains more Vitamin B5 +597.3%
Contains more Vitamin B6 +921.7%
Contains more Folate +71.4%
Contains more Vitamin B12 +444.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spätzle
Spätzle
2
:
3
Domestic goose
Domestic goose
Contains more Carbs +∞%
Contains more Water +18.3%
Contains more Protein +538.1%
Contains more Fats +512.1%
Contains more Other +126%
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Carbs +∞%
Contains more Water +18.3%
Contains more Protein +538.1%
Contains more Fats +512.1%
Contains more Other +126%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spätzle
Spätzle
1
:
2
Domestic goose
Domestic goose
Contains less Saturated Fat -90.8%
Contains more Monounsaturated Fat +647%
Contains more Polyunsaturated fat +179%
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains less Saturated Fat -90.8%
Contains more Monounsaturated Fat +647%
Contains more Polyunsaturated fat +179%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Domestic goose
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Spätzle Domestic goose Opinion
Net carbs 23.96g 0g Spätzle
Protein 4.54g 28.97g Domestic goose
Fats 2.07g 12.67g Domestic goose
Carbs 25.16g 0g Spätzle
Calories 138kcal 238kcal Domestic goose
Sugar 0.4g Domestic goose
Fiber 1.2g 0g Spätzle
Calcium 12mg 14mg Domestic goose
Iron 0.6mg 2.87mg Domestic goose
Magnesium 21mg 25mg Domestic goose
Phosphorus 76mg 309mg Domestic goose
Potassium 38mg 388mg Domestic goose
Sodium 165mg 76mg Domestic goose
Zinc 0.65mg 3.17mg Domestic goose
Copper 0.098mg 0.276mg Domestic goose
Manganese 0.315mg 0.024mg Spätzle
Selenium 23.9µg 25.5µg Domestic goose
Vitamin A 21IU 40IU Domestic goose
Vitamin A RAE 6µg 12µg Domestic goose
Vitamin E 0.17mg Spätzle
Vitamin B1 0.03mg 0.092mg Domestic goose
Vitamin B2 0.02mg 0.39mg Domestic goose
Vitamin B3 0.4mg 4.081mg Domestic goose
Vitamin B5 0.263mg 1.834mg Domestic goose
Vitamin B6 0.046mg 0.47mg Domestic goose
Folate 7µg 12µg Domestic goose
Vitamin B12 0.09µg 0.49µg Domestic goose
Tryptophan 0.043mg 0.403mg Domestic goose
Threonine 0.138mg 1.238mg Domestic goose
Isoleucine 0.19mg 1.488mg Domestic goose
Leucine 0.365mg 2.447mg Domestic goose
Lysine 0.137mg 2.48mg Domestic goose
Methionine 0.086mg 0.783mg Domestic goose
Phenylalanine 0.24mg 1.214mg Domestic goose
Valine 0.22mg 1.516mg Domestic goose
Histidine 0.121mg 0.765mg Domestic goose
Cholesterol 29mg 96mg Spätzle
Trans Fat 0.029g Domestic goose
Saturated Fat 0.419g 4.56g Spätzle
Monounsaturated Fat 0.581g 4.34g Domestic goose
Polyunsaturated fat 0.552g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
40%
Domestic goose
Minerals Daily Need Coverage Score
32%
Spätzle
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Spätzle
Spätzle is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 4.141g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 0)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 89mg)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose
Domestic goose is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.