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  6. Spätzle vs. Drumstick tree

Spätzle vs. Drumstick tree — In-Depth Nutrition Comparison

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Significant differences between spätzle and drumstick tree

  • Spätzle is richer in selenium, while drumstick tree is higher in vitamin C, potassium, vitamin B5, folate, fiber, magnesium, and vitamin B6.
  • Drumstick tree covers your daily vitamin C needs 157% more than spätzle.

Specific food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Drumstick pods, raw.

Infographic

Spätzle vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +66.7%
Contains more CopperCopper +16.7%
Contains more ZincZinc +44.4%
Contains more PhosphorusPhosphorus +52%
Contains more ManganeseManganese +21.6%
Contains more SeleniumSelenium +3314.3%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +1113.2%
Contains less SodiumSodium -74.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +76.7%
Contains more Vitamin B2Vitamin B2 +270%
Contains more Vitamin B3Vitamin B3 +55%
Contains more Vitamin B5Vitamin B5 +201.9%
Contains more Vitamin B6Vitamin B6 +160.9%
Contains more FolateFolate +528.6%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Spätzle Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Selenium 23.9µg 0.7µg 42%
Potassium 38mg 461mg 12%
Vitamin B5 0.263mg 0.794mg 11%
Cholesterol 29mg 0mg 10%
Folate 7µg 44µg 9%
Fiber 1.2g 3.2g 8%
Vitamin B6 0.046mg 0.12mg 6%
Carbs 25.16g 8.53g 6%
Magnesium 21mg 45mg 6%
Sodium 165mg 42mg 5%
Calories 138kcal 37kcal 5%
Choline 25.7mg 5%
Protein 4.54g 2.1g 5%
Vitamin B12 0.09µg 0µg 4%
Phosphorus 76mg 50mg 4%
Polyunsaturated fat 0.552g 0.003g 4%
Vitamin B2 0.02mg 0.074mg 4%
Fats 2.07g 0.2g 3%
Iron 0.6mg 0.36mg 3%
Saturated fat 0.419g 0.033g 2%
Vitamin B1 0.03mg 0.053mg 2%
Manganese 0.315mg 0.259mg 2%
Calcium 12mg 30mg 2%
Zinc 0.65mg 0.45mg 2%
Copper 0.098mg 0.084mg 2%
Vitamin E 0.17mg 1%
Vitamin B3 0.4mg 0.62mg 1%
Monounsaturated fat 0.581g 0.102g 1%
Net carbs 23.96g 5.33g N/A
Sugar 0.4g N/A
Vitamin A 6µg 4µg 0%
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +116.2%
Contains more FatsFats +935%
Contains more CarbsCarbs +195%
Contains more WaterWater +30.2%
Contains more OtherOther +94%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +469.6%
Contains more Poly. FatPolyunsaturated fat +18300%
Contains less Sat. FatSaturated fat -92.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.