Spätzle vs. Dulce de Leche — In-Depth Nutrition Comparison
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A recap on differences between spätzle and dulce de Leche
- Spätzle has more selenium, manganese, and copper; however, dulce de Leche is higher in vitamin B2, calcium, phosphorus, choline, vitamin B5, and potassium.
- Spätzle covers your daily selenium needs 39% more than dulce de Leche.
- Dulce de Leche contains 158 times less manganese than spätzle. Spätzle contains 0.315mg of manganese, while dulce de Leche contains 0.002mg.
- Spätzle has less saturated fat.
Food varieties used in this article are Noodles, egg, cooked, unenriched, with added salt and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +252.9% |
| Contains more CopperCopper | +2350% |
| Contains more ManganeseManganese | +15650% |
| Contains more SeleniumSelenium | +785.2% |
| Contains more CalciumCalcium | +1991.7% |
| Contains more PotassiumPotassium | +821.1% |
| Contains more ZincZinc | +21.5% |
| Contains more PhosphorusPhosphorus | +153.9% |
| Contains less SodiumSodium | -21.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more Vitamin B6Vitamin B6 | +187.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1133.3% |
| Contains more Vitamin EVitamin E | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +1925% |
| Contains more Vitamin B5Vitamin B5 | +217.5% |
| Contains more Vitamin B12Vitamin B12 | +244.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +246.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more WaterWater | +135.9% |
| Contains more ProteinProtein | +50.7% |
| Contains more FatsFats | +255.1% |
| Contains more CarbsCarbs | +120% |
| Contains more OtherOther | +250% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Poly. FatPolyunsaturated fat | +47.2% |
| Contains more Mono. FatMonounsaturated fat | +268.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +104325% |
| Contains more GlucoseGlucose | +2328.6% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 23.9µg | 2.7µg | 39% |
| Vitamin B2 | 0.02mg | 0.405mg | 30% |
| Calcium | 12mg | 251mg | 24% |
| Saturated fat | 0.419g | 4.534g | 19% |
| Phosphorus | 76mg | 193mg | 17% |
| Manganese | 0.315mg | 0.002mg | 14% |
| Choline | 25.7mg | 89.1mg | 12% |
| Vitamin B5 | 0.263mg | 0.835mg | 11% |
| Carbs | 25.16g | 55.35g | 10% |
| Copper | 0.098mg | 0.004mg | 10% |
| Calories | 138kcal | 315kcal | 9% |
| Potassium | 38mg | 350mg | 9% |
| Vitamin B12 | 0.09µg | 0.31µg | 9% |
| Fats | 2.07g | 7.35g | 8% |
| Vitamin A | 6µg | 74µg | 8% |
| Iron | 0.6mg | 0.17mg | 5% |
| Protein | 4.54g | 6.84g | 5% |
| Fiber | 1.2g | 0g | 5% |
| Monounsaturated fat | 0.581g | 2.143g | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin B6 | 0.046mg | 0.016mg | 2% |
| Sodium | 165mg | 129mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B1 | 0.03mg | 0.016mg | 1% |
| Vitamin B3 | 0.4mg | 0.21mg | 1% |
| Zinc | 0.65mg | 0.79mg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Folate | 7µg | 11µg | 1% |
| Vitamin D | 6IU | 1% | |
| Polyunsaturated fat | 0.552g | 0.375g | 1% |
| Net carbs | 23.96g | 55.35g | N/A |
| Cholesterol | 29mg | 29mg | 0% |
| Magnesium | 21mg | 22mg | 0% |
| Sugar | 0.4g | 49.74g | N/A |
| Vitamin E | 0.17mg | 0.2mg | 0% |
| Trans fat | 0.029g | 0.364g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% | |
| Fructose | 0g | 0.32g | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
23%
Minerals Daily Need Coverage Score
32%
27%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 49.34g)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 4.115g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 42)
Which food is cheaper?
Spätzle is cheaper (difference - $3)
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 36mg)
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (29 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.