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Spätzle vs. Endive — In-Depth Nutrition Comparison

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Summary of differences between spätzle and endive

  • Spätzle has more selenium and phosphorus, while endive has more vitamin K, vitamin A, folate, vitamin B5, potassium, fiber, and vitamin C.
  • Endive covers your daily need for vitamin K, 193% more than spätzle.

These are the specific foods used in this comparison Noodles, egg, cooked, unenriched, with added salt and Endive, raw.

Infographic

Spätzle vs Endive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Endive
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +40%
Contains more PhosphorusPhosphorus +171.4%
Contains more SeleniumSelenium +11850%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +726.3%
Contains more IronIron +38.3%
Contains more ZincZinc +21.5%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +33.3%
~equal in Copper ~0.099mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Endive
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin B6Vitamin B6 +130%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +53%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin EVitamin E +158.8%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B5Vitamin B5 +242.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1928.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +263.2%
Contains more FatsFats +935%
Contains more CarbsCarbs +651%
Contains more WaterWater +38.5%
Contains more OtherOther +182%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +14425%
Contains more Poly. FatPolyunsaturated fat +534.5%
Contains less Sat. FatSaturated fat -88.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Endive
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Spätzle Endive DV% diff.
Vitamin K 0µg 231µg 193%
Selenium 23.9µg 0.2µg 43%
Folate 7µg 142µg 34%
Vitamin B5 0.263mg 0.9mg 13%
Vitamin A 6µg 108µg 11%
Cholesterol 29mg 0mg 10%
Fiber 1.2g 3.1g 8%
Potassium 38mg 314mg 8%
Vitamin C 0mg 6.5mg 7%
Carbs 25.16g 3.35g 7%
Phosphorus 76mg 28mg 7%
Protein 4.54g 1.25g 7%
Calories 138kcal 17kcal 6%
Sodium 165mg 22mg 6%
Manganese 0.315mg 0.42mg 5%
Vitamin B2 0.02mg 0.075mg 4%
Vitamin B12 0.09µg 0µg 4%
Vitamin B1 0.03mg 0.08mg 4%
Calcium 12mg 52mg 4%
Polyunsaturated fat 0.552g 0.087g 3%
Iron 0.6mg 0.83mg 3%
Fats 2.07g 0.2g 3%
Vitamin E 0.17mg 0.44mg 2%
Saturated fat 0.419g 0.048g 2%
Choline 25.7mg 16.8mg 2%
Vitamin B6 0.046mg 0.02mg 2%
Magnesium 21mg 15mg 1%
Zinc 0.65mg 0.79mg 1%
Monounsaturated fat 0.581g 0.004g 1%
Net carbs 23.96g 0.25g N/A
Sugar 0.4g 0.25g N/A
Copper 0.098mg 0.099mg 0%
Vitamin B3 0.4mg 0.4mg 0%
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0.005mg 0%
Threonine 0.138mg 0.05mg 0%
Isoleucine 0.19mg 0.072mg 0%
Leucine 0.365mg 0.098mg 0%
Lysine 0.137mg 0.063mg 0%
Methionine 0.086mg 0.014mg 0%
Phenylalanine 0.24mg 0.053mg 0%
Valine 0.22mg 0.063mg 0%
Histidine 0.121mg 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Endive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
66%
Endive
Minerals Daily Need Coverage Score
32%
Spätzle
21%
Endive

Comparison summary

Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 45)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 0.15g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 143mg)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 0.371g)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.