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  6. Spätzle vs. English muffin

Spätzle vs. English muffin — In-Depth Nutrition Comparison

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How are spätzle and English muffins different?

  • English muffins have more vitamin B1, vitamin B2, phosphorus, folate, vitamin B3, and fiber than spätzle.
  • Daily need coverage for sodium for English muffins is 13% higher.

Noodles, egg, cooked, unenriched, with added salt and English muffins, plain, unenriched, without calcium propionate (includes sourdough) are the varieties used in this article.

Infographic

Spätzle vs English muffin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains less SodiumSodium -64.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +244.7%
Contains more IronIron +48.3%
Contains more CopperCopper +31.6%
Contains more PhosphorusPhosphorus +75%
Contains more ManganeseManganese +13.3%
~equal in Magnesium ~21mg
~equal in Zinc ~0.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +125%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +503.3%
Contains more Vitamin B2Vitamin B2 +670%
Contains more Vitamin B3Vitamin B3 +291.5%
Contains more Vitamin B5Vitamin B5 +69.6%
Contains more FolateFolate +428.6%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.043mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Spätzle English muffin DV% diff.
Selenium 23.9µg 43%
Vitamin B1 0.03mg 0.181mg 13%
Sodium 165mg 464mg 13%
Cholesterol 29mg 0mg 10%
Vitamin B2 0.02mg 0.154mg 10%
Folate 7µg 37µg 8%
Phosphorus 76mg 133mg 8%
Vitamin B3 0.4mg 1.566mg 7%
Carbs 25.16g 46g 7%
Fiber 1.2g 2.7g 6%
Protein 4.54g 7.7g 6%
Choline 25.7mg 5%
Calories 138kcal 235kcal 5%
Calcium 12mg 52mg 4%
Iron 0.6mg 0.89mg 4%
Vitamin B5 0.263mg 0.446mg 4%
Copper 0.098mg 0.129mg 3%
Potassium 38mg 131mg 3%
Vitamin B12 0.09µg 0.04µg 2%
Polyunsaturated fat 0.552g 0.888g 2%
Manganese 0.315mg 0.357mg 2%
Vitamin A 6µg 0µg 1%
Vitamin E 0.17mg 1%
Monounsaturated fat 0.581g 0.302g 1%
Saturated fat 0.419g 0.259g 1%
Fats 2.07g 1.8g 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 23.96g 43.3g N/A
Magnesium 21mg 21mg 0%
Sugar 0.4g N/A
Zinc 0.65mg 0.7mg 0%
Vitamin B6 0.046mg 0.043mg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.092mg 0%
Threonine 0.138mg 0.242mg 0%
Isoleucine 0.19mg 0.315mg 0%
Leucine 0.365mg 0.553mg 0%
Lysine 0.137mg 0.241mg 0%
Methionine 0.086mg 0.139mg 0%
Phenylalanine 0.24mg 0.379mg 0%
Valine 0.22mg 0.353mg 0%
Histidine 0.121mg 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more FatsFats +15%
Contains more WaterWater +60.9%
Contains more ProteinProtein +69.6%
Contains more CarbsCarbs +82.8%
Contains more OtherOther +380%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains more Mono. FatMonounsaturated fat +92.4%
Contains less Sat. FatSaturated fat -38.2%
Contains more Poly. FatPolyunsaturated fat +60.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.