Spätzle vs. Fajita — In-Depth Nutrition Comparison
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Summary of differences between spätzle and fajita
- Spätzle has more selenium and manganese, while fajita has more phosphorus, vitamin B3, vitamin B6, vitamin B12, vitamin B2, and vitamin B5.
- Fajita covers your daily need for phosphorus, 29% more than spätzle.
- Spätzle contains 5 times more manganese than fajita. While spätzle contains 0.315mg of manganese, fajita contains only 0.066mg.
- The amount of cholesterol in spätzle is lower.
These are the specific foods used in this comparison Noodles, egg, cooked, unenriched, with added salt and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +226.7% |
| Contains less SodiumSodium | -79.3% |
| Contains more ManganeseManganese | +377.3% |
| Contains more SeleniumSelenium | +43.1% |
| Contains more PotassiumPotassium | +647.4% |
| Contains more IronIron | +65% |
| Contains more ZincZinc | +110.8% |
| Contains more PhosphorusPhosphorus | +264.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin EVitamin E | +29.4% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +965% |
| Contains more Vitamin B3Vitamin B3 | +1094.8% |
| Contains more Vitamin B5Vitamin B5 | +176% |
| Contains more Vitamin B6Vitamin B6 | +741.3% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +163.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 76mg | 277mg | 29% |
| Protein | 4.54g | 18.56g | 28% |
| Sodium | 165mg | 799mg | 28% |
| Vitamin B3 | 0.4mg | 4.779mg | 27% |
| Vitamin B6 | 0.046mg | 0.387mg | 26% |
| Cholesterol | 29mg | 88mg | 20% |
| Vitamin B12 | 0.09µg | 0.54µg | 19% |
| Vitamin B2 | 0.02mg | 0.213mg | 15% |
| Selenium | 23.9µg | 16.7µg | 13% |
| Manganese | 0.315mg | 0.066mg | 11% |
| Vitamin B5 | 0.263mg | 0.726mg | 9% |
| Carbs | 25.16g | 2.23g | 8% |
| Copper | 0.098mg | 0.03mg | 8% |
| Choline | 25.7mg | 67.8mg | 8% |
| Zinc | 0.65mg | 1.37mg | 7% |
| Potassium | 38mg | 284mg | 7% |
| Vitamin B1 | 0.03mg | 0.1mg | 6% |
| Fats | 2.07g | 5.73g | 6% |
| Fiber | 1.2g | 0g | 5% |
| Iron | 0.6mg | 0.99mg | 5% |
| Saturated fat | 0.419g | 1.596g | 5% |
| Monounsaturated fat | 0.581g | 2.333g | 4% |
| Polyunsaturated fat | 0.552g | 1.089g | 4% |
| Vitamin A | 6µg | 0µg | 1% |
| Folate | 7µg | 4µg | 1% |
| Calories | 138kcal | 135kcal | 0% |
| Net carbs | 23.96g | 2.23g | N/A |
| Magnesium | 21mg | 22mg | 0% |
| Calcium | 12mg | 13mg | 0% |
| Sugar | 0.4g | 0g | N/A |
| Vitamin E | 0.17mg | 0.22mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.2mg | 0% |
| Threonine | 0.138mg | 0.452mg | 0% |
| Isoleucine | 0.19mg | 0.813mg | 0% |
| Leucine | 0.365mg | 1.56mg | 0% |
| Lysine | 0.137mg | 1.857mg | 0% |
| Methionine | 0.086mg | 0.552mg | 0% |
| Phenylalanine | 0.24mg | 0.763mg | 0% |
| Valine | 0.22mg | 0.847mg | 0% |
| Histidine | 0.121mg | 0.68mg | 0% |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1028.3% |
| Contains more ProteinProtein | +308.8% |
| Contains more FatsFats | +176.8% |
| Contains more OtherOther | +476% |
~equal in
Water
~70.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Mono. FatMonounsaturated fat | +301.5% |
| Contains more Poly. FatPolyunsaturated fat | +97.3% |
