Spätzle vs. Sea bass — In-Depth Nutrition Comparison
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How are spätzle and sea bass different?
- Spätzle is richer in manganese, while sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, vitamin B5, potassium, and magnesium.
- Sea bass covers your daily need for vitamin B12, 180% more than spätzle.
- Spätzle contains 17 times more manganese than sea bass. Spätzle contains 0.315mg of manganese, while sea bass contains 0.019mg.
- Spätzle is lower in cholesterol.
Noodles, egg, cooked, unenriched, with added salt and Fish, bass, striped, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +145% |
| Contains more ZincZinc | +27.5% |
| Contains more ManganeseManganese | +1557.9% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +763.2% |
| Contains more IronIron | +80% |
| Contains more PhosphorusPhosphorus | +234.2% |
| Contains less SodiumSodium | -46.7% |
| Contains more SeleniumSelenium | +95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +416.7% |
| Contains more Vitamin B1Vitamin B1 | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +85% |
| Contains more Vitamin B3Vitamin B3 | +539.5% |
| Contains more Vitamin B5Vitamin B5 | +228.9% |
| Contains more Vitamin B6Vitamin B6 | +652.2% |
| Contains more Vitamin B12Vitamin B12 | +4800% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 4.41µg | 180% |
| Selenium | 23.9µg | 46.8µg | 42% |
| Protein | 4.54g | 22.73g | 36% |
| Phosphorus | 76mg | 254mg | 25% |
| Cholesterol | 29mg | 103mg | 25% |
| Vitamin B6 | 0.046mg | 0.346mg | 23% |
| Vitamin B3 | 0.4mg | 2.558mg | 13% |
| Manganese | 0.315mg | 0.019mg | 13% |
| Vitamin B5 | 0.263mg | 0.865mg | 12% |
| Potassium | 38mg | 328mg | 9% |
| Carbs | 25.16g | 0g | 8% |
| Magnesium | 21mg | 51mg | 7% |
| Vitamin B1 | 0.03mg | 0.115mg | 7% |
| Copper | 0.098mg | 0.04mg | 6% |
| Iron | 0.6mg | 1.08mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Choline | 25.7mg | 5% | |
| Sodium | 165mg | 88mg | 3% |
| Vitamin A | 6µg | 31µg | 3% |
| Polyunsaturated fat | 0.552g | 1.005g | 3% |
| Folate | 7µg | 10µg | 1% |
| Saturated fat | 0.419g | 0.65g | 1% |
| Monounsaturated fat | 0.581g | 0.846g | 1% |
| Calories | 138kcal | 124kcal | 1% |
| Vitamin B2 | 0.02mg | 0.037mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Zinc | 0.65mg | 0.51mg | 1% |
| Calcium | 12mg | 19mg | 1% |
| Fats | 2.07g | 2.99g | 1% |
| Net carbs | 23.96g | 0g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.255mg | 0% |
| Threonine | 0.138mg | 0.997mg | 0% |
| Isoleucine | 0.19mg | 1.047mg | 0% |
| Leucine | 0.365mg | 1.848mg | 0% |
| Lysine | 0.137mg | 2.088mg | 0% |
| Methionine | 0.086mg | 0.673mg | 0% |
| Phenylalanine | 0.24mg | 0.887mg | 0% |
| Valine | 0.22mg | 1.171mg | 0% |
| Histidine | 0.121mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +400.7% |
| Contains more FatsFats | +44.4% |
| Contains more OtherOther | +84% |
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.5% |
| Contains more Mono. FatMonounsaturated fat | +45.6% |
| Contains more Poly. FatPolyunsaturated fat | +82.1% |
