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  6. Spätzle vs. French toast

Spätzle vs. French toast — In-Depth Nutrition Comparison

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How are spätzle and french toast different?

  • French toast has more vitamin B2, vitamin B1, iron, vitamin A, vitamin B12, folate, and calcium than spätzle.
  • Daily need coverage for cholesterol for french toast is 29% higher.
  • Spätzle has less sodium.

Noodles, egg, cooked, unenriched, with added salt and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.

Infographic

Spätzle vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +23.5%
Contains more CopperCopper +69%
Contains less SodiumSodium -65.6%
Contains more ManganeseManganese +67.6%
Contains more SeleniumSelenium +18.9%
Contains more CalciumCalcium +733.3%
Contains more PotassiumPotassium +252.6%
Contains more IronIron +178.3%
Contains more PhosphorusPhosphorus +53.9%
~equal in Zinc ~0.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1966.7%
Contains more Vitamin B1Vitamin B1 +580%
Contains more Vitamin B2Vitamin B2 +1505%
Contains more Vitamin B3Vitamin B3 +307%
Contains more Vitamin B5Vitamin B5 +108.7%
Contains more Vitamin B6Vitamin B6 +60.9%
Contains more Vitamin B12Vitamin B12 +244.4%
Contains more FolateFolate +514.3%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Spätzle French toast DV% diff.
Cholesterol 29mg 116mg 29%
Vitamin B2 0.02mg 0.321mg 23%
Vitamin B1 0.03mg 0.204mg 15%
Polyunsaturated fat 0.552g 2.594g 14%
Sodium 165mg 479mg 14%
Vitamin A 6µg 124µg 13%
Iron 0.6mg 1.67mg 13%
Fats 2.07g 10.8g 13%
Monounsaturated fat 0.581g 4.524g 10%
Saturated fat 0.419g 2.723g 10%
Calcium 12mg 100mg 9%
Folate 7µg 43µg 9%
Vitamin B12 0.09µg 0.31µg 9%
Vitamin B3 0.4mg 1.628mg 8%
Selenium 23.9µg 20.1µg 7%
Vitamin B5 0.263mg 0.549mg 6%
Protein 4.54g 7.7g 6%
Phosphorus 76mg 117mg 6%
Manganese 0.315mg 0.188mg 6%
Choline 25.7mg 5%
Calories 138kcal 229kcal 5%
Fiber 1.2g 5%
Copper 0.098mg 0.058mg 4%
Potassium 38mg 134mg 3%
Vitamin B6 0.046mg 0.074mg 2%
Vitamin E 0.17mg 1%
Magnesium 21mg 17mg 1%
Vitamin C 0mg 0.3mg 0%
Carbs 25.16g 25g 0%
Net carbs 23.96g 25g N/A
Sugar 0.4g N/A
Zinc 0.65mg 0.67mg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.094mg 0%
Threonine 0.138mg 0.305mg 0%
Isoleucine 0.19mg 0.375mg 0%
Leucine 0.365mg 0.621mg 0%
Lysine 0.137mg 0.413mg 0%
Methionine 0.086mg 0.188mg 0%
Phenylalanine 0.24mg 0.389mg 0%
Valine 0.22mg 0.419mg 0%
Histidine 0.121mg 0.179mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +23.8%
Contains more ProteinProtein +69.6%
Contains more FatsFats +421.7%
Contains more OtherOther +260%
~equal in Carbs ~25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -84.6%
Contains more Mono. FatMonounsaturated fat +678.7%
Contains more Poly. FatPolyunsaturated fat +369.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.