Spätzle vs. Fudge — In-Depth Nutrition Comparison
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Significant differences between spätzle and fudge
- Spätzle is richer in selenium, while fudge is higher in copper and iron.
- Spätzle covers your daily selenium needs 39% more than fudge.
- Spätzle has 4 times more sodium than fudge. Spätzle has 165mg of sodium, while fudge has 45mg.
Specific food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +856% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +308.3% |
| Contains more PotassiumPotassium | +252.6% |
| Contains more IronIron | +195% |
| Contains more CopperCopper | +235.7% |
| Contains more ZincZinc | +70.8% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +34% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +127.3% |
| Contains more Vitamin B5Vitamin B5 | +87.9% |
| Contains more Vitamin B6Vitamin B6 | +283.3% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +157% |
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin B2Vitamin B2 | +325% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 2.5µg | 39% |
| Saturated fat | 0.419g | 6.448g | 27% |
| Copper | 0.098mg | 0.329mg | 26% |
| Carbs | 25.16g | 76.44g | 17% |
| Iron | 0.6mg | 1.77mg | 15% |
| Calories | 138kcal | 411kcal | 14% |
| Fats | 2.07g | 10.41g | 13% |
| Monounsaturated fat | 0.581g | 2.943g | 6% |
| Manganese | 0.315mg | 0.422mg | 5% |
| Sodium | 165mg | 45mg | 5% |
| Vitamin B2 | 0.02mg | 0.085mg | 5% |
| Cholesterol | 29mg | 14mg | 5% |
| Zinc | 0.65mg | 1.11mg | 4% |
| Vitamin A | 6µg | 44µg | 4% |
| Calcium | 12mg | 49mg | 4% |
| Magnesium | 21mg | 36mg | 4% |
| Protein | 4.54g | 2.39g | 4% |
| Potassium | 38mg | 134mg | 3% |
| Choline | 25.7mg | 10mg | 3% |
| Vitamin B6 | 0.046mg | 0.012mg | 3% |
| Fiber | 1.2g | 1.7g | 2% |
| Vitamin B5 | 0.263mg | 0.14mg | 2% |
| Caffeine | 8mg | 2% | |
| Vitamin B3 | 0.4mg | 0.176mg | 1% |
| Phosphorus | 76mg | 71mg | 1% |
| Polyunsaturated fat | 0.552g | 0.373g | 1% |
| Folate | 7µg | 4µg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Net carbs | 23.96g | 74.74g | N/A |
| Sugar | 0.4g | 73.12g | N/A |
| Vitamin E | 0.17mg | 0.18mg | 0% |
| Vitamin B1 | 0.03mg | 0.026mg | 0% |
| Vitamin B12 | 0.09µg | 0.09µg | 0% |
| Trans fat | 0.029g | 0.165g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90% |
| Contains more WaterWater | +590.4% |
| Contains more FatsFats | +402.9% |
| Contains more CarbsCarbs | +203.8% |
| Contains more OtherOther | +90% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Poly. FatPolyunsaturated fat | +48% |
| Contains more Mono. FatMonounsaturated fat | +406.5% |
