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  6. Spätzle vs. Gingerbread

Spätzle vs. Gingerbread — In-Depth Nutrition Comparison

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What are the main differences between spätzle and gingerbread?

  • Spätzle is richer in selenium, yet gingerbread is richer in iron, manganese, vitamin B1, potassium, magnesium, vitamin B6, vitamin B2, and copper.
  • Gingerbread's daily need coverage for iron is 29% higher.
  • Spätzle contains less saturated fat.

We used Noodles, egg, cooked, unenriched, with added salt and Cake, gingerbread, prepared from recipe types in this comparison.

Infographic

Spätzle vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +40.7%
Contains less SodiumSodium -49.5%
Contains more SeleniumSelenium +46.6%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +491.7%
Contains more PotassiumPotassium +1055.3%
Contains more IronIron +380%
Contains more CopperCopper +99%
Contains more ManganeseManganese +116.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +50%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B1Vitamin B1 +533.3%
Contains more Vitamin B2Vitamin B2 +710%
Contains more Vitamin B3Vitamin B3 +334.5%
Contains more Vitamin B5Vitamin B5 +42.6%
Contains more Vitamin B6Vitamin B6 +313%
Contains more FolateFolate +371.4%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Spätzle Gingerbread DV% diff.
Iron 0.6mg 2.88mg 29%
Polyunsaturated fat 0.552g 4.216g 24%
Fats 2.07g 16.4g 22%
Saturated fat 0.419g 4.122g 17%
Manganese 0.315mg 0.683mg 16%
Monounsaturated fat 0.581g 7.124g 16%
Selenium 23.9µg 16.3µg 14%
Vitamin B1 0.03mg 0.19mg 13%
Magnesium 21mg 70mg 12%
Potassium 38mg 439mg 12%
Vitamin B6 0.046mg 0.19mg 11%
Vitamin B2 0.02mg 0.162mg 11%
Calories 138kcal 356kcal 11%
Copper 0.098mg 0.195mg 11%
Vitamin B3 0.4mg 1.738mg 8%
Carbs 25.16g 49.2g 8%
Sodium 165mg 327mg 7%
Folate 7µg 33µg 7%
Calcium 12mg 71mg 6%
Choline 25.7mg 5%
Fiber 1.2g 5%
Phosphorus 76mg 54mg 3%
Vitamin B5 0.263mg 0.375mg 2%
Zinc 0.65mg 0.39mg 2%
Protein 4.54g 3.9g 1%
Vitamin E 0.17mg 1%
Cholesterol 29mg 32mg 1%
Vitamin B12 0.09µg 0.06µg 1%
Vitamin A 6µg 14µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 23.96g 49.2g N/A
Sugar 0.4g N/A
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.047mg 0%
Threonine 0.138mg 0.124mg 0%
Isoleucine 0.19mg 0.151mg 0%
Leucine 0.365mg 0.279mg 0%
Lysine 0.137mg 0.131mg 0%
Methionine 0.086mg 0.08mg 0%
Phenylalanine 0.24mg 0.195mg 0%
Valine 0.22mg 0.173mg 0%
Histidine 0.121mg 0.087mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +16.4%
Contains more WaterWater +141.9%
Contains more FatsFats +692.3%
Contains more CarbsCarbs +95.5%
Contains more OtherOther +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +1126.2%
Contains more Poly. FatPolyunsaturated fat +663.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.