Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Spätzle
  5. Compare
  6. Spätzle vs. Gooseberry

Spätzle vs. Gooseberry — In-Depth Nutrition Comparison

Compare

What are the differences between spätzle and gooseberries?

  • Spätzle is higher in selenium, manganese, and phosphorus, yet gooseberries are higher in vitamin C, fiber, and vitamin A.
  • Spätzle's daily need coverage for selenium is 42% more.

We used Noodles, egg, cooked, unenriched, with added salt and Gooseberries, raw types in this article.

Infographic

Spätzle vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +110%
Contains more IronIron +93.5%
Contains more CopperCopper +40%
Contains more ZincZinc +441.7%
Contains more PhosphorusPhosphorus +181.5%
Contains more ManganeseManganese +118.8%
Contains more SeleniumSelenium +3883.3%
Contains more CalciumCalcium +108.3%
Contains more PotassiumPotassium +421.1%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +117.6%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B6Vitamin B6 +73.9%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.286mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Spätzle Gooseberry DV% diff.
Selenium 23.9µg 0.6µg 42%
Vitamin C 0mg 27.7mg 31%
Fiber 1.2g 4.3g 12%
Cholesterol 29mg 0mg 10%
Protein 4.54g 0.88g 7%
Manganese 0.315mg 0.144mg 7%
Sodium 165mg 1mg 7%
Phosphorus 76mg 27mg 7%
Choline 25.7mg 5%
Zinc 0.65mg 0.12mg 5%
Calories 138kcal 44kcal 5%
Carbs 25.16g 10.18g 5%
Potassium 38mg 198mg 5%
Iron 0.6mg 0.31mg 4%
Vitamin B12 0.09µg 0µg 4%
Vitamin B6 0.046mg 0.08mg 3%
Copper 0.098mg 0.07mg 3%
Magnesium 21mg 10mg 3%
Polyunsaturated fat 0.552g 0.317g 2%
Fats 2.07g 0.58g 2%
Saturated fat 0.419g 0.038g 2%
Monounsaturated fat 0.581g 0.051g 1%
Vitamin B1 0.03mg 0.04mg 1%
Vitamin B3 0.4mg 0.3mg 1%
Vitamin A 6µg 15µg 1%
Vitamin B2 0.02mg 0.03mg 1%
Vitamin E 0.17mg 0.37mg 1%
Calcium 12mg 25mg 1%
Net carbs 23.96g 5.88g N/A
Sugar 0.4g N/A
Vitamin B5 0.263mg 0.286mg 0%
Trans fat 0.029g 0g N/A
Folate 7µg 6µg 0%
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +415.9%
Contains more FatsFats +256.9%
Contains more CarbsCarbs +147.2%
Contains more WaterWater +29.7%
~equal in Other ~0.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +1039.2%
Contains more Poly. FatPolyunsaturated fat +74.1%
Contains less Sat. FatSaturated fat -90.9%

People also compare

Spätzle
Spätzle vs Taco
Taco
Spätzle
Spätzle vs Taco salad
Taco salad
Spätzle
Spätzle vs Nachos
Nachos
Gooseberry
Gooseberry vs Currant
Currant
Gooseberry
Gooseberry vs Blackberry
Blackberry
Gooseberry
Gooseberry vs Blueberry
Blueberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.