Spätzle vs. Gooseberry — In-Depth Nutrition Comparison
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What are the differences between spätzle and gooseberries?
- Spätzle is higher in selenium, manganese, and phosphorus, yet gooseberries are higher in vitamin C, fiber, and vitamin A.
- Spätzle's daily need coverage for selenium is 42% more.
We used Noodles, egg, cooked, unenriched, with added salt and Gooseberries, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more IronIron | +93.5% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +441.7% |
| Contains more PhosphorusPhosphorus | +181.5% |
| Contains more ManganeseManganese | +118.8% |
| Contains more SeleniumSelenium | +3883.3% |
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +421.1% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +117.6% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +415.9% |
| Contains more FatsFats | +256.9% |
| Contains more CarbsCarbs | +147.2% |
| Contains more WaterWater | +29.7% |
~equal in
Other
~0.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated fat | +1039.2% |
| Contains more Poly. FatPolyunsaturated fat | +74.1% |
| Contains less Sat. FatSaturated fat | -90.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 23.9µg | 0.6µg | 42% |
| Vitamin C | 0mg | 27.7mg | 31% |
| Fiber | 1.2g | 4.3g | 12% |
| Cholesterol | 29mg | 0mg | 10% |
| Protein | 4.54g | 0.88g | 7% |
| Manganese | 0.315mg | 0.144mg | 7% |
| Sodium | 165mg | 1mg | 7% |
| Phosphorus | 76mg | 27mg | 7% |
| Choline | 25.7mg | 5% | |
| Zinc | 0.65mg | 0.12mg | 5% |
| Calories | 138kcal | 44kcal | 5% |
| Carbs | 25.16g | 10.18g | 5% |
| Potassium | 38mg | 198mg | 5% |
| Iron | 0.6mg | 0.31mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B6 | 0.046mg | 0.08mg | 3% |
| Copper | 0.098mg | 0.07mg | 3% |
| Magnesium | 21mg | 10mg | 3% |
| Polyunsaturated fat | 0.552g | 0.317g | 2% |
| Fats | 2.07g | 0.58g | 2% |
| Saturated fat | 0.419g | 0.038g | 2% |
| Monounsaturated fat | 0.581g | 0.051g | 1% |
| Vitamin B1 | 0.03mg | 0.04mg | 1% |
| Vitamin B3 | 0.4mg | 0.3mg | 1% |
| Vitamin A | 6µg | 15µg | 1% |
| Vitamin B2 | 0.02mg | 0.03mg | 1% |
| Vitamin E | 0.17mg | 0.37mg | 1% |
| Calcium | 12mg | 25mg | 1% |
| Net carbs | 23.96g | 5.88g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin B5 | 0.263mg | 0.286mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
13%
Minerals Daily Need Coverage Score
32%
10%
Comparison summary
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 15)
Which food is cheaper?
Spätzle is cheaper (difference - $0.5)
Which food is richer in minerals?
Spätzle is relatively richer in minerals
Which food is lower in Cholesterol?
Gooseberry is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 164mg)
Which food is lower in Saturated fat?
Gooseberry is lower in Saturated fat (difference - 0.381g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.