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  6. Spätzle vs. Grape

Spätzle vs. Grape — In-Depth Nutrition Comparison

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Differences between Spätzle and Grape

  • Spätzle is higher in Selenium, Phosphorus, Copper, and Zinc, however, Grape is richer in Manganese, Vitamin K, and Vitamin B1.
  • Spätzle's daily need coverage for Selenium is 43% higher.

The food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Grapes, american type (slip skin), raw.

Infographic

Spätzle vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
6
:
4
Grape
Grape
Contains more Iron +106.9%
Contains more Magnesium +320%
Contains more Phosphorus +660%
Contains more Zinc +1525%
Contains more Copper +145%
Contains more Selenium +23800%
Contains more Calcium +16.7%
Contains more Potassium +402.6%
Contains less Sodium -98.8%
Contains more Manganese +127.9%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Iron +106.9%
Contains more Magnesium +320%
Contains more Phosphorus +660%
Contains more Zinc +1525%
Contains more Copper +145%
Contains more Selenium +23800%
Contains more Calcium +16.7%
Contains more Potassium +402.6%
Contains less Sodium -98.8%
Contains more Manganese +127.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
4
:
8
Grape
Grape
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +995.8%
Contains more Folate +75%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +376.2%
Contains more Vitamin E +11.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +206.7%
Contains more Vitamin B2 +185%
Contains more Vitamin B6 +139.1%
Contains more Vitamin K +∞%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +995.8%
Contains more Folate +75%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +376.2%
Contains more Vitamin E +11.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +206.7%
Contains more Vitamin B2 +185%
Contains more Vitamin B6 +139.1%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spätzle
Spätzle
3
:
2
Grape
Grape
Contains more Protein +620.6%
Contains more Fats +491.4%
Contains more Carbs +46.7%
Contains more Water +20%
Contains more Other +14%
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +620.6%
Contains more Fats +491.4%
Contains more Carbs +46.7%
Contains more Water +20%
Contains more Other +14%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spätzle
Spätzle
2
:
1
Grape
Grape
Contains more Monounsaturated Fat +4050%
Contains more Polyunsaturated fat +441.2%
Contains less Saturated Fat -72.8%
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +4050%
Contains more Polyunsaturated fat +441.2%
Contains less Saturated Fat -72.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Grape
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Spätzle Grape Opinion
Net carbs 23.96g 16.25g Spätzle
Protein 4.54g 0.63g Spätzle
Fats 2.07g 0.35g Spätzle
Carbs 25.16g 17.15g Spätzle
Calories 138kcal 67kcal Spätzle
Sugar 0.4g 16.25g Spätzle
Fiber 1.2g 0.9g Spätzle
Calcium 12mg 14mg Grape
Iron 0.6mg 0.29mg Spätzle
Magnesium 21mg 5mg Spätzle
Phosphorus 76mg 10mg Spätzle
Potassium 38mg 191mg Grape
Sodium 165mg 2mg Grape
Zinc 0.65mg 0.04mg Spätzle
Copper 0.098mg 0.04mg Spätzle
Manganese 0.315mg 0.718mg Grape
Selenium 23.9µg 0.1µg Spätzle
Vitamin A 21IU 100IU Grape
Vitamin A RAE 6µg 5µg Spätzle
Vitamin E 0.17mg 0.19mg Grape
Vitamin C 0mg 4mg Grape
Vitamin B1 0.03mg 0.092mg Grape
Vitamin B2 0.02mg 0.057mg Grape
Vitamin B3 0.4mg 0.3mg Spätzle
Vitamin B5 0.263mg 0.024mg Spätzle
Vitamin B6 0.046mg 0.11mg Grape
Folate 7µg 4µg Spätzle
Vitamin B12 0.09µg 0µg Spätzle
Vitamin K 0µg 14.6µg Grape
Tryptophan 0.043mg 0.003mg Spätzle
Threonine 0.138mg 0.017mg Spätzle
Isoleucine 0.19mg 0.005mg Spätzle
Leucine 0.365mg 0.013mg Spätzle
Lysine 0.137mg 0.014mg Spätzle
Methionine 0.086mg 0.021mg Spätzle
Phenylalanine 0.24mg 0.013mg Spätzle
Valine 0.22mg 0.017mg Spätzle
Histidine 0.121mg 0.023mg Spätzle
Cholesterol 29mg 0mg Grape
Trans Fat 0.029g 0g Grape
Saturated Fat 0.419g 0.114g Grape
Monounsaturated Fat 0.581g 0.014g Spätzle
Polyunsaturated fat 0.552g 0.102g Spätzle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
11%
Grape
Minerals Daily Need Coverage Score
32%
Spätzle
15%
Grape

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 15.85g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 49)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $0.5)
Which food is richer in minerals?
Spätzle
Spätzle is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 163mg)
Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 0.305g)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.