Spätzle vs. Grenadine — In-Depth Nutrition Comparison
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Significant differences between spätzle and grenadine
- Spätzle is richer than grenadine in selenium, phosphorus, copper, and iron.
- Spätzle covers your daily selenium needs 42% more than grenadine.
Specific food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Syrups, grenadine.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +276.9% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3883.3% |
| Contains less SodiumSodium | -83.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 0.6µg | 42% |
| Manganese | 0.315mg | 14% | |
| Carbs | 25.16g | 66.91g | 14% |
| Phosphorus | 76mg | 4mg | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Protein | 4.54g | 0g | 9% |
| Copper | 0.098mg | 0.026mg | 8% |
| Calories | 138kcal | 268kcal | 7% |
| Iron | 0.6mg | 0.05mg | 7% |
| Sodium | 165mg | 27mg | 6% |
| Vitamin B5 | 0.263mg | 5% | |
| Fiber | 1.2g | 0g | 5% |
| Zinc | 0.65mg | 0.13mg | 5% |
| Choline | 25.7mg | 0mg | 5% |
| Vitamin B6 | 0.046mg | 0mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Magnesium | 21mg | 4mg | 4% |
| Polyunsaturated fat | 0.552g | 0g | 4% |
| Vitamin B3 | 0.4mg | 0mg | 3% |
| Vitamin B1 | 0.03mg | 0mg | 3% |
| Fats | 2.07g | 0g | 3% |
| Folate | 7µg | 0µg | 2% |
| Saturated fat | 0.419g | 0g | 2% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Vitamin B2 | 0.02mg | 0.01mg | 1% |
| Monounsaturated fat | 0.581g | 0g | 1% |
| Calcium | 12mg | 6mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 23.96g | 66.91g | N/A |
| Potassium | 38mg | 28mg | 0% |
| Sugar | 0.4g | 46.55g | N/A |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +109% |
| Contains more CarbsCarbs | +165.9% |
| Contains more OtherOther | +38% |
