Spätzle vs. Horned melon — In-Depth Nutrition Comparison
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Differences between spätzle and horned melon
- Spätzle is higher in manganese, copper, and phosphorus; however, horned melon is richer in iron and vitamin C.
- Spätzle's daily need coverage for manganese is 12% higher.
- Spätzle has 83 times more sodium than horned melon. While spätzle has 165mg of sodium, horned melon has only 2mg.
The food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +390% |
| Contains more ZincZinc | +35.4% |
| Contains more PhosphorusPhosphorus | +105.4% |
| Contains more ManganeseManganese | +707.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +90.5% |
| Contains more PotassiumPotassium | +223.7% |
| Contains more IronIron | +88.3% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +43.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin B6Vitamin B6 | +37% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 43% | |
| Manganese | 0.315mg | 0.039mg | 12% |
| Cholesterol | 29mg | 10% | |
| Copper | 0.098mg | 0.02mg | 9% |
| Sodium | 165mg | 2mg | 7% |
| Iron | 0.6mg | 1.13mg | 7% |
| Phosphorus | 76mg | 37mg | 6% |
| Protein | 4.54g | 1.78g | 6% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Carbs | 25.16g | 7.56g | 6% |
| Fiber | 1.2g | 5% | |
| Calories | 138kcal | 44kcal | 5% |
| Choline | 25.7mg | 5% | |
| Magnesium | 21mg | 40mg | 5% |
| Vitamin B12 | 0.09µg | 4% | |
| Polyunsaturated fat | 0.552g | 4% | |
| Potassium | 38mg | 123mg | 3% |
| Vitamin B5 | 0.263mg | 0.183mg | 2% |
| Zinc | 0.65mg | 0.48mg | 2% |
| Saturated fat | 0.419g | 2% | |
| Monounsaturated fat | 0.581g | 1% | |
| Folate | 7µg | 3µg | 1% |
| Vitamin B6 | 0.046mg | 0.063mg | 1% |
| Fats | 2.07g | 1.26g | 1% |
| Vitamin B3 | 0.4mg | 0.565mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 23.96g | 7.56g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Sugar | 0.4g | N/A | |
| Vitamin A | 6µg | 7µg | 0% |
| Vitamin B1 | 0.03mg | 0.025mg | 0% |
| Vitamin B2 | 0.02mg | 0.015mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +155.1% |
| Contains more FatsFats | +64.3% |
| Contains more CarbsCarbs | +232.8% |
| Contains more OtherOther | +16.3% |
| Contains more WaterWater | +31.4% |
