Spätzle vs. Horse meat — In-Depth Nutrition Comparison
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Differences between spätzle and horse meat
- Spätzle is higher in selenium and manganese; however, horse meat is richer in vitamin B12, iron, zinc, vitamin B3, phosphorus, vitamin B6, and potassium.
- Horse meat's daily need coverage for vitamin B12 is 128% higher.
- Spätzle has 14 times more manganese than horse meat. While spätzle has 0.315mg of manganese, horse meat has only 0.022mg.
- Spätzle has less cholesterol.
The food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Game meat, horse, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more ManganeseManganese | +1331.8% |
| Contains more SeleniumSelenium | +77% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more PotassiumPotassium | +897.4% |
| Contains more IronIron | +738.3% |
| Contains more CopperCopper | +74.5% |
| Contains more ZincZinc | +487.7% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +1110% |
| Contains more Vitamin B6Vitamin B6 | +617.4% |
| Contains more Vitamin B12Vitamin B12 | +3411.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 3.16µg | 128% |
| Iron | 0.6mg | 5.03mg | 55% |
| Protein | 4.54g | 28.14g | 47% |
| Zinc | 0.65mg | 3.82mg | 29% |
| Vitamin B3 | 0.4mg | 4.84mg | 28% |
| Phosphorus | 76mg | 247mg | 24% |
| Vitamin B6 | 0.046mg | 0.33mg | 22% |
| Selenium | 23.9µg | 13.5µg | 19% |
| Cholesterol | 29mg | 68mg | 13% |
| Manganese | 0.315mg | 0.022mg | 13% |
| Potassium | 38mg | 379mg | 10% |
| Vitamin B2 | 0.02mg | 0.12mg | 8% |
| Carbs | 25.16g | 0g | 8% |
| Copper | 0.098mg | 0.171mg | 8% |
| Saturated fat | 0.419g | 1.9g | 7% |
| Vitamin B1 | 0.03mg | 0.1mg | 6% |
| Fats | 2.07g | 6.05g | 6% |
| Sodium | 165mg | 55mg | 5% |
| Vitamin B5 | 0.263mg | 5% | |
| Choline | 25.7mg | 5% | |
| Fiber | 1.2g | 0g | 5% |
| Monounsaturated fat | 0.581g | 2.12g | 4% |
| Folate | 7µg | 2% | |
| Polyunsaturated fat | 0.552g | 0.85g | 2% |
| Calories | 138kcal | 175kcal | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 6µg | 0µg | 1% |
| Magnesium | 21mg | 25mg | 1% |
| Net carbs | 23.96g | 0g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.349mg | 0% |
| Threonine | 0.138mg | 1.262mg | 0% |
| Isoleucine | 0.19mg | 1.334mg | 0% |
| Leucine | 0.365mg | 2.232mg | 0% |
| Lysine | 0.137mg | 2.398mg | 0% |
| Methionine | 0.086mg | 0.623mg | 0% |
| Phenylalanine | 0.24mg | 1.157mg | 0% |
| Valine | 0.22mg | 1.458mg | 0% |
| Histidine | 0.121mg | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +519.8% |
| Contains more FatsFats | +192.3% |
| Contains more OtherOther | +266% |
~equal in
Water
~63.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Mono. FatMonounsaturated fat | +264.9% |
| Contains more Poly. FatPolyunsaturated fat | +54% |
