Spätzle vs. Ice pop — In-Depth Nutrition Comparison
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Summary of differences between Spätzle and Ice pop
- The amount of Selenium, Manganese, Copper, Phosphorus, and Vitamin B5 in Spätzle is higher than in Ice pop.
- Spätzle covers your daily need of Selenium 43% more than Ice pop.
- The amount of Cholesterol in Ice pop is lower.
These are the specific foods used in this comparison Noodles, egg, cooked, unenriched, with added salt and Frozen novelties, ice type, pop.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
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Iron
+11.1%
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Magnesium
+2000%
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Phosphorus
+∞%
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Potassium
+153.3%
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Zinc
+333.3%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+11850%
Contains
less
Sodium
-95.8%
Equal in Iron - 0.54
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Calcium
+∞%
Contains
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Iron
+11.1%
Contains
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Magnesium
+2000%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+153.3%
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Zinc
+333.3%
Contains
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Copper
+∞%
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Manganese
+∞%
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Selenium
+11850%
Contains
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Sodium
-95.8%
Equal in Iron - 0.54
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+26200%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+26200%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Fats
+762.5%
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Carbs
+30.8%
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Other
+1150%
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Water
+18.8%
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Protein
+∞%
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Fats
+762.5%
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Carbs
+30.8%
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Other
+1150%
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Water
+18.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1039.2%
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Polyunsaturated fat
+3350%
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Saturated Fat
-96.9%
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Monounsaturated Fat
+1039.2%
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Polyunsaturated fat
+3350%
Contains
less
Saturated Fat
-96.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+15600%
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Glucose
+5557.1%
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Fructose
+∞%
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Maltose
+136.7%
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Sucrose
+15600%
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Glucose
+5557.1%
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Fructose
+∞%
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Maltose
+136.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 23.96g | 19.23g |
|
| Protein | 4.54g | 0g |
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| Fats | 2.07g | 0.24g |
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| Carbs | 25.16g | 19.23g |
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| Calories | 138kcal | 79kcal |
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| Fructose | 0g | 2.72g |
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| Sugar | 0.4g | 13.66g |
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| Fiber | 1.2g | 0g |
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| Calcium | 12mg | 0mg |
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| Iron | 0.6mg | 0.54mg |
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| Magnesium | 21mg | 1mg |
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| Phosphorus | 76mg | 0mg |
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| Potassium | 38mg | 15mg |
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| Sodium | 165mg | 7mg |
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| Zinc | 0.65mg | 0.15mg |
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| Copper | 0.098mg | 0mg |
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| Manganese | 0.315mg | 0mg |
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| Selenium | 23.9µg | 0.2µg |
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| Vitamin A | 21IU | 0IU |
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| Vitamin A RAE | 6µg | 0µg |
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| Vitamin E | 0.17mg | 0mg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.03mg | 0mg |
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| Vitamin B2 | 0.02mg | 0mg |
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| Vitamin B3 | 0.4mg | 0mg |
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| Vitamin B5 | 0.263mg | 0.001mg |
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| Vitamin B6 | 0.046mg | 0mg |
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| Folate | 7µg | 0µg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.138mg |
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| Isoleucine | 0.19mg |
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| Leucine | 0.365mg |
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| Lysine | 0.137mg |
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| Methionine | 0.086mg |
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| Phenylalanine | 0.24mg |
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| Valine | 0.22mg |
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| Histidine | 0.121mg |
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| Cholesterol | 29mg | 0mg |
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| Trans Fat | 0.029g |
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| Saturated Fat | 0.419g | 0.013g |
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| Monounsaturated Fat | 0.581g | 0.051g |
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| Polyunsaturated fat | 0.552g | 0.016g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
0%
Minerals Daily Need Coverage Score
32%
3%
Comparison summary
Which food is richer in minerals?
Spätzle is relatively richer in minerals
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 13.26g)
Which food is richer in vitamins?
Spätzle is relatively richer in vitamins
Which food contains less Sodium?
Ice pop contains less Sodium (difference - 158mg)
Which food is lower in Cholesterol?
Ice pop is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Ice pop is lower in Saturated Fat (difference - 0.406g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)