Spätzle vs. Icing — In-Depth Nutrition Comparison
Compare
Significant differences between spätzle and icing
- Spätzle is richer in selenium, manganese, copper, phosphorus, and iron, while icing is higher in vitamin B2, vitamin K, and vitamin E.
- Spätzle covers your daily selenium needs 43% more than icing.
- Icing is lower in cholesterol.
Specific food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Frostings, vanilla, creamy, ready-to-eat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2000% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +828.6% |
| Contains more PhosphorusPhosphorus | +322.2% |
| Contains less SodiumSodium | -10.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +23800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +378.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1017.4% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B2Vitamin B2 | +1410% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.552g | 7.951g | 49% |
| Selenium | 23.9µg | 0.1µg | 43% |
| Vitamin B2 | 0.02mg | 0.302mg | 22% |
| Fats | 2.07g | 16.23g | 22% |
| Manganese | 0.315mg | 0mg | 14% |
| Calories | 138kcal | 418kcal | 14% |
| Carbs | 25.16g | 67.89g | 14% |
| Saturated fat | 0.419g | 2.974g | 12% |
| Monounsaturated fat | 0.581g | 4.86g | 11% |
| Copper | 0.098mg | 0mg | 11% |
| Vitamin K | 0µg | 13µg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin E | 0.17mg | 1.53mg | 9% |
| Protein | 4.54g | 0g | 9% |
| Phosphorus | 76mg | 18mg | 8% |
| Iron | 0.6mg | 0.16mg | 6% |
| Magnesium | 21mg | 1mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Zinc | 0.65mg | 0.07mg | 5% |
| Vitamin B5 | 0.263mg | 0.055mg | 4% |
| Choline | 25.7mg | 2.3mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B6 | 0.046mg | 0mg | 4% |
| Vitamin B1 | 0.03mg | 0.01mg | 2% |
| Vitamin B3 | 0.4mg | 0.22mg | 1% |
| Sodium | 165mg | 184mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Calcium | 12mg | 3mg | 1% |
| Net carbs | 23.96g | 67.89g | N/A |
| Potassium | 38mg | 34mg | 0% |
| Sugar | 0.4g | 63.1g | N/A |
| Trans fat | 0.029g | 0g | N/A |
| Folate | 7µg | 8µg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +349.4% |
| Contains more FatsFats | +684.1% |
| Contains more CarbsCarbs | +169.8% |
| Contains more OtherOther | +62% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Mono. FatMonounsaturated fat | +736.5% |
| Contains more Poly. FatPolyunsaturated fat | +1340.4% |
