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  6. Spätzle vs. Juice

Spätzle vs. Juice — In-Depth Nutrition Comparison

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Significant differences between Spätzle and Juice

  • Spätzle is richer in Selenium, Manganese, Phosphorus, and Copper, while Juice is higher in Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, and Vitamin C.
  • Spätzle covers your daily Selenium needs 43% more than Juice.

Specific food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Beverages, Orange juice drink.

Infographic

Spätzle vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
8
:
2
Juice
Juice
Contains more Calcium +500%
Contains more Iron +445.5%
Contains more Magnesium +600%
Contains more Phosphorus +1800%
Contains more Zinc +3150%
Contains more Copper +444.4%
Contains more Manganese +4400%
Contains more Selenium +∞%
Contains more Potassium +10.5%
Contains less Sodium -98.8%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +500%
Contains more Iron +445.5%
Contains more Magnesium +600%
Contains more Phosphorus +1800%
Contains more Zinc +3150%
Contains more Copper +444.4%
Contains more Manganese +4400%
Contains more Selenium +∞%
Contains more Potassium +10.5%
Contains less Sodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
4
:
6
Juice
Juice
Contains more Vitamin E +750%
Contains more Vitamin B5 +338.3%
Contains more Folate +75%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +109.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1166.7%
Contains more Vitamin B2 +2050%
Contains more Vitamin B3 +1150%
Contains more Vitamin B6 +987%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin E +750%
Contains more Vitamin B5 +338.3%
Contains more Folate +75%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +109.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1166.7%
Contains more Vitamin B2 +2050%
Contains more Vitamin B3 +1150%
Contains more Vitamin B6 +987%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spätzle
Spätzle
4
:
1
Juice
Juice
Contains more Protein +2170%
Contains more Fats +∞%
Contains more Carbs +87.6%
Contains more Other +163.2%
Contains more Water +27.3%
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +2170%
Contains more Fats +∞%
Contains more Carbs +87.6%
Contains more Other +163.2%
Contains more Water +27.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spätzle
Spätzle
2
:
1
Juice
Juice
Contains more Monounsaturated Fat +5710%
Contains more Polyunsaturated fat +5420%
Contains less Saturated Fat -100%
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +5710%
Contains more Polyunsaturated fat +5420%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spätzle Juice Opinion
Net carbs 23.96g 13.21g Spätzle
Protein 4.54g 0.2g Spätzle
Fats 2.07g 0g Spätzle
Carbs 25.16g 13.41g Spätzle
Calories 138kcal 54kcal Spätzle
Sugar 0.4g 9.36g Spätzle
Fiber 1.2g 0.2g Spätzle
Calcium 12mg 2mg Spätzle
Iron 0.6mg 0.11mg Spätzle
Magnesium 21mg 3mg Spätzle
Phosphorus 76mg 4mg Spätzle
Potassium 38mg 42mg Juice
Sodium 165mg 2mg Juice
Zinc 0.65mg 0.02mg Spätzle
Copper 0.098mg 0.018mg Spätzle
Manganese 0.315mg 0.007mg Spätzle
Selenium 23.9µg 0µg Spätzle
Vitamin A 21IU 44IU Juice
Vitamin A RAE 6µg 2µg Spätzle
Vitamin E 0.17mg 0.02mg Spätzle
Vitamin C 0mg 15mg Juice
Vitamin B1 0.03mg 0.38mg Juice
Vitamin B2 0.02mg 0.43mg Juice
Vitamin B3 0.4mg 5mg Juice
Vitamin B5 0.263mg 0.06mg Spätzle
Vitamin B6 0.046mg 0.5mg Juice
Folate 7µg 4µg Spätzle
Vitamin B12 0.09µg 0µg Spätzle
Tryptophan 0.043mg Spätzle
Threonine 0.138mg Spätzle
Isoleucine 0.19mg Spätzle
Leucine 0.365mg Spätzle
Lysine 0.137mg Spätzle
Methionine 0.086mg Spätzle
Phenylalanine 0.24mg Spätzle
Valine 0.22mg Spätzle
Histidine 0.121mg Spätzle
Cholesterol 29mg 0mg Juice
Trans Fat 0.029g 0g Juice
Saturated Fat 0.419g 0g Juice
Monounsaturated Fat 0.581g 0.01g Spätzle
Polyunsaturated fat 0.552g 0.01g Spätzle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
39%
Juice
Minerals Daily Need Coverage Score
32%
Spätzle
2%
Juice

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 8.96g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Spätzle
Spätzle is relatively richer in minerals
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 163mg)
Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.419g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.