Spätzle vs. Kiwi — In-Depth Nutrition Comparison
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How are spätzle and kiwi different?
- Spätzle is richer in selenium, manganese, and phosphorus, while kiwi is higher in vitamin C, vitamin K, vitamin E, potassium, and fiber.
- Kiwi covers your daily need for vitamin C, 103% more than spätzle.
Noodles, egg, cooked, unenriched, with added salt and Kiwifruit, green, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more IronIron | +93.5% |
| Contains more ZincZinc | +364.3% |
| Contains more PhosphorusPhosphorus | +123.5% |
| Contains more ManganeseManganese | +221.4% |
| Contains more SeleniumSelenium | +11850% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +721.1% |
| Contains more CopperCopper | +32.7% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B3Vitamin B3 | +17.3% |
| Contains more Vitamin B5Vitamin B5 | +43.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +229.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +758.8% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +257.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 92.7mg | 103% |
| Selenium | 23.9µg | 0.2µg | 43% |
| Vitamin K | 0µg | 40.3µg | 34% |
| Cholesterol | 29mg | 0mg | 10% |
| Manganese | 0.315mg | 0.098mg | 9% |
| Vitamin E | 0.17mg | 1.46mg | 9% |
| Potassium | 38mg | 312mg | 8% |
| Protein | 4.54g | 1.14g | 7% |
| Fiber | 1.2g | 3g | 7% |
| Sodium | 165mg | 3mg | 7% |
| Phosphorus | 76mg | 34mg | 6% |
| Fructose | 0g | 4.35g | 5% |
| Folate | 7µg | 25µg | 5% |
| Zinc | 0.65mg | 0.14mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calories | 138kcal | 61kcal | 4% |
| Copper | 0.098mg | 0.13mg | 4% |
| Iron | 0.6mg | 0.31mg | 4% |
| Carbs | 25.16g | 14.66g | 4% |
| Choline | 25.7mg | 7.8mg | 3% |
| Calcium | 12mg | 34mg | 2% |
| Fats | 2.07g | 0.52g | 2% |
| Polyunsaturated fat | 0.552g | 0.287g | 2% |
| Saturated fat | 0.419g | 0.029g | 2% |
| Vitamin B5 | 0.263mg | 0.183mg | 2% |
| Monounsaturated fat | 0.581g | 0.047g | 1% |
| Vitamin B6 | 0.046mg | 0.063mg | 1% |
| Magnesium | 21mg | 17mg | 1% |
| Net carbs | 23.96g | 11.66g | N/A |
| Sugar | 0.4g | 8.99g | N/A |
| Vitamin A | 6µg | 4µg | 0% |
| Vitamin B1 | 0.03mg | 0.027mg | 0% |
| Vitamin B2 | 0.02mg | 0.025mg | 0% |
| Vitamin B3 | 0.4mg | 0.341mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.015mg | 0% |
| Threonine | 0.138mg | 0.047mg | 0% |
| Isoleucine | 0.19mg | 0.051mg | 0% |
| Leucine | 0.365mg | 0.066mg | 0% |
| Lysine | 0.137mg | 0.061mg | 0% |
| Methionine | 0.086mg | 0.024mg | 0% |
| Phenylalanine | 0.24mg | 0.044mg | 0% |
| Valine | 0.22mg | 0.057mg | 0% |
| Histidine | 0.121mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +298.2% |
| Contains more FatsFats | +298.1% |
| Contains more CarbsCarbs | +71.6% |
| Contains more WaterWater | +22.6% |
| Contains more OtherOther | +22% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1136.2% |
| Contains more Poly. FatPolyunsaturated fat | +92.3% |
| Contains less Sat. FatSaturated fat | -93.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +57.9% |
| Contains more SucroseSucrose | +275% |
| Contains more GlucoseGlucose | +5771.4% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
