Spätzle vs. Mousse — In-Depth Nutrition Comparison
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Important differences between spätzle and mousse
- Spätzle has more selenium and manganese; however, mousse is richer in vitamin B12, vitamin B2, vitamin A, calcium, and phosphorus.
- Mousse's daily need coverage for saturated fat is 44% more.
- Spätzle contains 5 times more manganese than mousse. Spätzle contains 0.315mg of manganese, while mousse contains 0.059mg.
- Mousse contains less sodium.
The food varieties used in the comparison are Noodles, egg, cooked, unenriched, with added salt and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +30.7% |
| Contains more ManganeseManganese | +433.9% |
| Contains more SeleniumSelenium | +223% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +276.3% |
| Contains more PhosphorusPhosphorus | +53.9% |
| Contains less SodiumSodium | -77% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +174% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2233.3% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +925% |
| Contains more Vitamin B5Vitamin B5 | +102.7% |
| Contains more Vitamin B6Vitamin B6 | +26.1% |
| Contains more Vitamin B12Vitamin B12 | +422.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.419g | 9.151g | 40% |
| Cholesterol | 29mg | 140mg | 37% |
| Selenium | 23.9µg | 7.4µg | 30% |
| Fats | 2.07g | 16g | 21% |
| Vitamin B12 | 0.09µg | 0.47µg | 16% |
| Vitamin A | 6µg | 140µg | 15% |
| Vitamin B2 | 0.02mg | 0.205mg | 14% |
| Monounsaturated fat | 0.581g | 5.027g | 11% |
| Manganese | 0.315mg | 0.059mg | 11% |
| Calcium | 12mg | 96mg | 8% |
| Phosphorus | 76mg | 117mg | 6% |
| Sodium | 165mg | 38mg | 6% |
| Vitamin B5 | 0.263mg | 0.533mg | 5% |
| Choline | 25.7mg | 5% | |
| Calories | 138kcal | 225kcal | 4% |
| Carbs | 25.16g | 16.07g | 3% |
| Potassium | 38mg | 143mg | 3% |
| Copper | 0.098mg | 0.075mg | 3% |
| Caffeine | 7mg | 2% | |
| Polyunsaturated fat | 0.552g | 0.879g | 2% |
| Folate | 7µg | 15µg | 2% |
| Vitamin B3 | 0.4mg | 0.146mg | 2% |
| Fiber | 1.2g | 0.6g | 2% |
| Vitamin E | 0.17mg | 0.51mg | 2% |
| Vitamin B1 | 0.03mg | 0.045mg | 1% |
| Vitamin B6 | 0.046mg | 0.058mg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Iron | 0.6mg | 0.55mg | 1% |
| Protein | 4.54g | 4.14g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 23.96g | 15.47g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 0.4g | 14.81g | N/A |
| Zinc | 0.65mg | 0.64mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +56.6% |
| Contains more FatsFats | +672.9% |
| Contains more OtherOther | +70% |
~equal in
Protein
~4.14g
~equal in
Water
~62.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +765.2% |
| Contains more Poly. FatPolyunsaturated fat | +59.2% |
