Spätzle vs. Shiitake — In-Depth Nutrition Comparison
Compare
How are spätzle and shiitake different?
- Spätzle is richer in selenium, while shiitake is higher in vitamin B5, vitamin B3, vitamin B6, vitamin B2, potassium, fiber, and phosphorus.
- Spätzle covers your daily need for selenium, 33% more than shiitake.
- Spätzle contains 18 times more sodium than shiitake. Spätzle contains 165mg of sodium, while shiitake contains 9mg.
Noodles, egg, cooked, unenriched, with added salt and Mushrooms, shiitake, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +46.3% |
| Contains more ManganeseManganese | +37% |
| Contains more SeleniumSelenium | +319.3% |
| Contains more PotassiumPotassium | +700% |
| Contains more CopperCopper | +44.9% |
| Contains more ZincZinc | +58.5% |
| Contains more PhosphorusPhosphorus | +47.4% |
| Contains less SodiumSodium | -94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +985% |
| Contains more Vitamin B3Vitamin B3 | +869.3% |
| Contains more Vitamin B5Vitamin B5 | +470.3% |
| Contains more Vitamin B6Vitamin B6 | +537% |
| Contains more FolateFolate | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 5.7µg | 33% |
| Vitamin B5 | 0.263mg | 1.5mg | 25% |
| Vitamin B3 | 0.4mg | 3.877mg | 22% |
| Vitamin B6 | 0.046mg | 0.293mg | 19% |
| Vitamin B2 | 0.02mg | 0.217mg | 15% |
| Cholesterol | 29mg | 10% | |
| Potassium | 38mg | 304mg | 8% |
| Sodium | 165mg | 9mg | 7% |
| Carbs | 25.16g | 6.79g | 6% |
| Phosphorus | 76mg | 112mg | 5% |
| Choline | 25.7mg | 5% | |
| Protein | 4.54g | 2.24g | 5% |
| Calories | 138kcal | 34kcal | 5% |
| Copper | 0.098mg | 0.142mg | 5% |
| Fiber | 1.2g | 2.5g | 5% |
| Polyunsaturated fat | 0.552g | 4% | |
| Manganese | 0.315mg | 0.23mg | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Zinc | 0.65mg | 1.03mg | 3% |
| Vitamin D | 18IU | 2% | |
| Saturated fat | 0.419g | 2% | |
| Fats | 2.07g | 0.49g | 2% |
| Folate | 7µg | 13µg | 2% |
| Iron | 0.6mg | 0.41mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Calcium | 12mg | 2mg | 1% |
| Monounsaturated fat | 0.581g | 1% | |
| Vitamin B1 | 0.03mg | 0.015mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 6µg | 1% | |
| Net carbs | 23.96g | 4.29g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 0.4g | 2.38g | N/A |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.011mg | 0% |
| Threonine | 0.138mg | 0.134mg | 0% |
| Isoleucine | 0.19mg | 0.111mg | 0% |
| Leucine | 0.365mg | 0.189mg | 0% |
| Lysine | 0.137mg | 0.134mg | 0% |
| Methionine | 0.086mg | 0.033mg | 0% |
| Phenylalanine | 0.24mg | 0.111mg | 0% |
| Valine | 0.22mg | 0.145mg | 0% |
| Histidine | 0.121mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +102.7% |
| Contains more FatsFats | +322.4% |
| Contains more CarbsCarbs | +270.5% |
| Contains more WaterWater | +32.5% |
| Contains more OtherOther | +48% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +3300% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
