Spätzle vs. Mustard — In-Depth Nutrition Comparison
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What are the main differences between spätzle and mustard?
- Spätzle has less selenium, iron, vitamin B1, fiber, magnesium, and calcium than mustard.
- Mustard's daily need coverage for sodium is 41% higher.
We used Noodles, egg, cooked, unenriched, with added salt and Mustard, prepared, yellow types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +32.4% |
| Contains less SodiumSodium | -85.1% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +425% |
| Contains more PotassiumPotassium | +300% |
| Contains more IronIron | +168.3% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains more ManganeseManganese | +34% |
| Contains more SeleniumSelenium | +40.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +14.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +111.8% |
| Contains more Vitamin B1Vitamin B1 | +490% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 165mg | 1104mg | 41% |
| Selenium | 23.9µg | 33.5µg | 17% |
| Iron | 0.6mg | 1.61mg | 13% |
| Vitamin B1 | 0.03mg | 0.177mg | 12% |
| Fiber | 1.2g | 4g | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Carbs | 25.16g | 5.83g | 6% |
| Magnesium | 21mg | 48mg | 6% |
| Phosphorus | 76mg | 108mg | 5% |
| Manganese | 0.315mg | 0.422mg | 5% |
| Calcium | 12mg | 63mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calories | 138kcal | 60kcal | 4% |
| Vitamin B2 | 0.02mg | 0.07mg | 4% |
| Monounsaturated fat | 0.581g | 2.182g | 4% |
| Copper | 0.098mg | 0.074mg | 3% |
| Potassium | 38mg | 152mg | 3% |
| Protein | 4.54g | 3.74g | 2% |
| Vitamin B6 | 0.046mg | 0.07mg | 2% |
| Fats | 2.07g | 3.34g | 2% |
| Choline | 25.7mg | 22.4mg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Saturated fat | 0.419g | 0.214g | 1% |
| Polyunsaturated fat | 0.552g | 0.774g | 1% |
| Vitamin B3 | 0.4mg | 0.565mg | 1% |
| Vitamin E | 0.17mg | 0.36mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 23.96g | 1.83g | N/A |
| Sugar | 0.4g | 0.92g | N/A |
| Zinc | 0.65mg | 0.64mg | 0% |
| Starch | 0.64g | 0% | |
| Vitamin A | 6µg | 5µg | 0% |
| Vitamin B5 | 0.263mg | 0.254mg | 0% |
| Folate | 7µg | 7µg | 0% |
| Trans fat | 0.029g | 0.009g | N/A |
| Tryptophan | 0.043mg | 0.009mg | 0% |
| Threonine | 0.138mg | 0.167mg | 0% |
| Isoleucine | 0.19mg | 0.146mg | 0% |
| Leucine | 0.365mg | 0.292mg | 0% |
| Lysine | 0.137mg | 0.264mg | 0% |
| Methionine | 0.086mg | 0.076mg | 0% |
| Phenylalanine | 0.24mg | 0.161mg | 0% |
| Valine | 0.22mg | 0.189mg | 0% |
| Histidine | 0.121mg | 0.119mg | 0% |
| Fructose | 0g | 0.23g | 0% |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.4% |
| Contains more CarbsCarbs | +331.6% |
| Contains more FatsFats | +61.4% |
| Contains more WaterWater | +23.6% |
| Contains more OtherOther | +574% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.9% |
| Contains more Mono. FatMonounsaturated fat | +275.6% |
| Contains more Poly. FatPolyunsaturated fat | +40.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +425% |
| Contains more GlucoseGlucose | +571.4% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
