Spätzle vs. Naranjilla — In-Depth Nutrition Comparison
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Significant differences between spätzle and naranjilla
- Spätzle is richer in selenium, manganese, phosphorus, and copper, while naranjilla is higher in vitamin K, vitamin A, and vitamin B3.
- Spätzle covers your daily selenium needs 43% more than naranjilla.
- Spätzle has 41 times more sodium than naranjilla. Spätzle has 165mg of sodium, while naranjilla has 4mg.
Specific food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +533.3% |
| Contains more ManganeseManganese | +370.1% |
| Contains more SeleniumSelenium | +5875% |
| Contains more PotassiumPotassium | +426.3% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +19.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin EVitamin E | +341.2% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +262.5% |
| Contains more Vitamin B6Vitamin B6 | +132.6% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +931.8% |
| Contains more FatsFats | +840.9% |
| Contains more CarbsCarbs | +326.4% |
| Contains more OtherOther | +28.2% |
| Contains more WaterWater | +37.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +4200% |
| Contains more GlucoseGlucose | +1314.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 23.9µg | 0.4µg | 43% |
| Vitamin K | 0µg | 14.6µg | 12% |
| Manganese | 0.315mg | 0.067mg | 11% |
| Cholesterol | 29mg | 10% | |
| Phosphorus | 76mg | 12mg | 9% |
| Protein | 4.54g | 0.44g | 8% |
| Copper | 0.098mg | 0.028mg | 8% |
| Sodium | 165mg | 4mg | 7% |
| Vitamin B3 | 0.4mg | 1.45mg | 7% |
| Calories | 138kcal | 25kcal | 6% |
| Carbs | 25.16g | 5.9g | 6% |
| Potassium | 38mg | 200mg | 5% |
| Choline | 25.7mg | 5% | |
| Zinc | 0.65mg | 0.1mg | 5% |
| Vitamin B6 | 0.046mg | 0.107mg | 5% |
| Vitamin B12 | 0.09µg | 4% | |
| Polyunsaturated fat | 0.552g | 4% | |
| Vitamin E | 0.17mg | 0.75mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Iron | 0.6mg | 0.35mg | 3% |
| Fats | 2.07g | 0.22g | 3% |
| Saturated fat | 0.419g | 2% | |
| Vitamin B2 | 0.02mg | 0mg | 2% |
| Vitamin A | 6µg | 28µg | 2% |
| Magnesium | 21mg | 11mg | 2% |
| Vitamin B1 | 0.03mg | 0.045mg | 1% |
| Vitamin B5 | 0.263mg | 0.22mg | 1% |
| Monounsaturated fat | 0.581g | 1% | |
| Fructose | 0g | 1.04g | 1% |
| Folate | 7µg | 3µg | 1% |
| Net carbs | 23.96g | 4.8g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 0.4g | 3.74g | N/A |
| Fiber | 1.2g | 1.1g | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
12%
Minerals Daily Need Coverage Score
32%
7%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 3.34g)
Which food is cheaper?
Spätzle is cheaper (difference - $0.8)
Which food is richer in minerals?
Spätzle is relatively richer in minerals
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 161mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 0.419g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.