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Spätzle vs. Naranjilla — In-Depth Nutrition Comparison

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Significant differences between spätzle and naranjilla

  • Spätzle is richer in selenium, manganese, phosphorus, and copper, while naranjilla is higher in vitamin K, vitamin A, and vitamin B3.
  • Spätzle covers your daily selenium needs 43% more than naranjilla.
  • Spätzle has 41 times more sodium than naranjilla. Spätzle has 165mg of sodium, while naranjilla has 4mg.

Specific food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Spätzle vs Naranjilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +50%
Contains more IronIron +71.4%
Contains more CopperCopper +250%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +533.3%
Contains more ManganeseManganese +370.1%
Contains more SeleniumSelenium +5875%
Contains more PotassiumPotassium +426.3%
Contains less SodiumSodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +19.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +133.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin EVitamin E +341.2%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +262.5%
Contains more Vitamin B6Vitamin B6 +132.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +931.8%
Contains more FatsFats +840.9%
Contains more CarbsCarbs +326.4%
Contains more OtherOther +28.2%
Contains more WaterWater +37.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +4200%
Contains more GlucoseGlucose +1314.3%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Naranjilla
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spätzle Naranjilla DV% diff.
Selenium 23.9µg 0.4µg 43%
Vitamin K 0µg 14.6µg 12%
Manganese 0.315mg 0.067mg 11%
Cholesterol 29mg 10%
Phosphorus 76mg 12mg 9%
Protein 4.54g 0.44g 8%
Copper 0.098mg 0.028mg 8%
Sodium 165mg 4mg 7%
Vitamin B3 0.4mg 1.45mg 7%
Calories 138kcal 25kcal 6%
Carbs 25.16g 5.9g 6%
Potassium 38mg 200mg 5%
Choline 25.7mg 5%
Zinc 0.65mg 0.1mg 5%
Vitamin B6 0.046mg 0.107mg 5%
Vitamin B12 0.09µg 4%
Polyunsaturated fat 0.552g 4%
Vitamin E 0.17mg 0.75mg 4%
Vitamin C 0mg 3.2mg 4%
Iron 0.6mg 0.35mg 3%
Fats 2.07g 0.22g 3%
Saturated fat 0.419g 2%
Vitamin B2 0.02mg 0mg 2%
Vitamin A 6µg 28µg 2%
Magnesium 21mg 11mg 2%
Vitamin B1 0.03mg 0.045mg 1%
Vitamin B5 0.263mg 0.22mg 1%
Monounsaturated fat 0.581g 1%
Fructose 0g 1.04g 1%
Folate 7µg 3µg 1%
Net carbs 23.96g 4.8g N/A
Calcium 12mg 8mg 0%
Sugar 0.4g 3.74g N/A
Fiber 1.2g 1.1g 0%
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
12%
Naranjilla
Minerals Daily Need Coverage Score
32%
Spätzle
7%
Naranjilla

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 3.34g)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $0.8)
Which food is richer in minerals?
Spätzle
Spätzle is relatively richer in minerals
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 161mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 0.419g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.