Spätzle vs. Pancake — In-Depth Nutrition Comparison
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Summary of differences between spätzle and pancake
- Spätzle has more selenium, while pancake has more calcium, vitamin B2, iron, vitamin B1, phosphorus, and folate.
- Pancake covers your daily need for calcium, 21% more than spätzle.
- Spätzle contains 2 times more selenium than pancake. While spätzle contains 23.9µg of selenium, pancake contains only 14.9µg.
- The amount of cholesterol in spätzle is lower.
These are the specific foods used in this comparison Noodles, egg, cooked, unenriched, with added salt and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +16.1% |
| Contains less SodiumSodium | -62.4% |
| Contains more ManganeseManganese | +57.5% |
| Contains more SeleniumSelenium | +60.4% |
| Contains more CalciumCalcium | +1725% |
| Contains more PotassiumPotassium | +247.4% |
| Contains more IronIron | +200% |
| Contains more PhosphorusPhosphorus | +109.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B1Vitamin B1 | +570% |
| Contains more Vitamin B2Vitamin B2 | +1305% |
| Contains more Vitamin B3Vitamin B3 | +291.8% |
| Contains more Vitamin B5Vitamin B5 | +54% |
| Contains more Vitamin B12Vitamin B12 | +144.4% |
| Contains more FolateFolate | +442.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.552g | 4.447g | 26% |
| Calcium | 12mg | 219mg | 21% |
| Vitamin B2 | 0.02mg | 0.281mg | 20% |
| Selenium | 23.9µg | 14.9µg | 16% |
| Iron | 0.6mg | 1.8mg | 15% |
| Vitamin B1 | 0.03mg | 0.201mg | 14% |
| Sodium | 165mg | 439mg | 12% |
| Phosphorus | 76mg | 159mg | 12% |
| Fats | 2.07g | 9.7g | 12% |
| Cholesterol | 29mg | 59mg | 10% |
| Saturated fat | 0.419g | 2.122g | 8% |
| Folate | 7µg | 38µg | 8% |
| Vitamin B3 | 0.4mg | 1.567mg | 7% |
| Choline | 25.7mg | 5% | |
| Monounsaturated fat | 0.581g | 2.474g | 5% |
| Vitamin B12 | 0.09µg | 0.22µg | 5% |
| Fiber | 1.2g | 5% | |
| Copper | 0.098mg | 0.049mg | 5% |
| Vitamin A | 6µg | 54µg | 5% |
| Manganese | 0.315mg | 0.2mg | 5% |
| Calories | 138kcal | 227kcal | 4% |
| Protein | 4.54g | 6.4g | 4% |
| Vitamin B5 | 0.263mg | 0.405mg | 3% |
| Potassium | 38mg | 132mg | 3% |
| Magnesium | 21mg | 16mg | 1% |
| Zinc | 0.65mg | 0.56mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Carbs | 25.16g | 28.3g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 23.96g | 28.3g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin B6 | 0.046mg | 0.046mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.08mg | 0% |
| Threonine | 0.138mg | 0.237mg | 0% |
| Isoleucine | 0.19mg | 0.297mg | 0% |
| Leucine | 0.365mg | 0.513mg | 0% |
| Lysine | 0.137mg | 0.321mg | 0% |
| Methionine | 0.086mg | 0.147mg | 0% |
| Phenylalanine | 0.24mg | 0.319mg | 0% |
| Valine | 0.22mg | 0.335mg | 0% |
| Histidine | 0.121mg | 0.152mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +28% |
| Contains more ProteinProtein | +41% |
| Contains more FatsFats | +368.6% |
| Contains more CarbsCarbs | +12.5% |
| Contains more OtherOther | +440% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Mono. FatMonounsaturated fat | +325.8% |
| Contains more Poly. FatPolyunsaturated fat | +705.6% |
