Spätzle vs. Patty — In-Depth Nutrition Comparison
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What are the differences between spätzle and patty?
- Spätzle is higher in selenium and manganese, yet patty is higher in vitamin B12, zinc, vitamin B3, iron, vitamin B6, vitamin B2, and phosphorus.
- Patty's daily need coverage for vitamin B12 is 82% more.
- Spätzle has 19 times more manganese than patty. While spätzle has 0.315mg of manganese, patty has only 0.017mg.
- The amount of saturated fat in spätzle is lower.
We used Noodles, egg, cooked, unenriched, with added salt and USDA Commodity, beef, patties (100%), frozen, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +71.4% |
| Contains more CopperCopper | +34.2% |
| Contains more ManganeseManganese | +1752.9% |
| Contains more SeleniumSelenium | +61.5% |
| Contains more PotassiumPotassium | +607.9% |
| Contains more IronIron | +221.7% |
| Contains more ZincZinc | +533.8% |
| Contains more PhosphorusPhosphorus | +90.8% |
| Contains less SodiumSodium | -55.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.3% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B3Vitamin B3 | +861.5% |
| Contains more Vitamin B5Vitamin B5 | +17.5% |
| Contains more Vitamin B6Vitamin B6 | +365.2% |
| Contains more Vitamin B12Vitamin B12 | +2177.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 2.05µg | 82% |
| Zinc | 0.65mg | 4.12mg | 32% |
| Saturated fat | 0.419g | 6.333g | 27% |
| Vitamin B3 | 0.4mg | 3.846mg | 22% |
| Fats | 2.07g | 15.69g | 21% |
| Protein | 4.54g | 14.63g | 20% |
| Iron | 0.6mg | 1.93mg | 17% |
| Selenium | 23.9µg | 14.8µg | 17% |
| Monounsaturated fat | 0.581g | 6.861g | 16% |
| Manganese | 0.315mg | 0.017mg | 13% |
| Vitamin B6 | 0.046mg | 0.214mg | 13% |
| Vitamin B2 | 0.02mg | 0.16mg | 11% |
| Phosphorus | 76mg | 145mg | 10% |
| Carbs | 25.16g | 0g | 8% |
| Cholesterol | 29mg | 53mg | 8% |
| Potassium | 38mg | 269mg | 7% |
| Fiber | 1.2g | 0g | 5% |
| Choline | 25.7mg | 5% | |
| Sodium | 165mg | 74mg | 4% |
| Copper | 0.098mg | 0.073mg | 3% |
| Calories | 138kcal | 204kcal | 3% |
| Polyunsaturated fat | 0.552g | 0.643g | 1% |
| Vitamin B1 | 0.03mg | 0.043mg | 1% |
| Vitamin B5 | 0.263mg | 0.309mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 6µg | 0µg | 1% |
| Calcium | 12mg | 7mg | 1% |
| Magnesium | 21mg | 18mg | 1% |
| Net carbs | 23.96g | 0g | N/A |
| Sugar | 0.4g | N/A | |
| Folate | 7µg | 6µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +222.2% |
| Contains more FatsFats | +658% |
| Contains more OtherOther | +892% |
~equal in
Water
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +1080.9% |
| Contains more Poly. FatPolyunsaturated fat | +16.5% |
